First Dates’ Cici Coleman showcases her incredible body transformation

First Dates’ Cici Coleman showcased her incredible body transformation in a before and after snap shared to Instagram on Tuesday.

The reality star, 36, slipped into a plunging leopard print bikini to flaunt her enviably-toned figure after months of hitting the gym.

Cici also posted a throwback snap of herself posting in a green bikini with a drink in her hand on holiday.

The TV star, who is also a fitness coach, told her followers she found she put on weight when she stopped caring about what she ate.

Cici told her fans: ‘Weight training doesn’t make you bulk if done correctly.

Wow! First Dates’ Cici Coleman showcased her incredible body transformation in a before and after snap shared to Instagram on Tuesday

Health: The TV star, who is also a fitness coach, told her followers she found she put on weight when she stopped caring about what she ate

‘The pics in this reel are my journey from 5 x group exercise classes weekly, and no consideration for what I was eating, to 3 x weight training sessions a week, prioritising sleep and mindful eating.

‘The shift really wasn’t that extravagant; I just got a coach to show me how to train more effectively to get the results I wanted.

‘I train less now but with more intensity. I still eat cookies, but I also fuel my body with a higher-protein diet.

‘If you aren’t getting the desired results, maybe you need to look at how you are training.’

Cici landed her role as a waitress on First Dates back in 2015 when she was 28-years-old.

Last year, she revealed she was ‘one step away from being homeless’ before landing her role on the Channel 4 dating show.

Cici asked her followers encouraged her followers to ‘ask her anything’ and one replied: ‘Is it a bad thing that I don’t know what I want to do or who I am at 25?’

Cici reassured her follower in the reply and said: ‘Mate. At 25 I was one step away from being homeless. I had zero idea what I wanted to do. But I had hope.’

Cici explained: ‘I train less now but with more intensity. I still eat cookies, but I also fuel my body with a higher-protein diet’

Hit show: Cici landed her role as a waitress on First Dates back in 2015 when she was 28-years-old

The blonde beauty continued: ‘Take the pressure off having the answers. You have your whole life ahead of you to figure out who you are. That doesn’t come overnight. It’s a continuous lesson.

‘Each moment is a new experience where we get to learn something about ourselves. 

‘Try out different jobs, make more mistakes, figure out through those mistakes (lessons) what you do and don’t like.

‘And don’t forget to have fun on the journey. Also imagine how boring life would be if you had it all figured out. There wouldn’t be any room for improvement. My mistakes have been my greatest teachers.’