Your fridge is one of the most important appliances in the home and what’s inside can say a lot about your lifestyle.
For Australian personal trainer and mother-of-four Sophie Guidolin, her fridge is stocked full of fresh fruit and vegetables, pre-prepared meals for the week and dairy products.
Testament to the incredibly healthy lifestyle she and her family live, the 29-year-old was honest about where she indulges on the calorie front – namely, the cheese department.
For Australian personal trainer and mother-of-four Sophie Guidolin (pictured), her fridge is stocked full of fresh fruit and vegetables, pre-prepared meals for the week and dairy products
She’ll opt for a Tamar Valley yoghurt to use in her banana bread recipe to make the bread thick and moist – even though the brand has a considerably high fat content
She has five different varieties of cheese in the cold cabinet.
Cottage cheese, which she said is ‘high in protein’, is currently her toddlers favourite snack food and Sophie uses a reduced fat variety of fetta in her salads.
The family also has light ricotta cheese, tasty cheese and mozzarella sitting in the side door.
Testament to the incredibly healthy lifestyle she and her family live, the 29-year-old was honest about where she indulges on the calorie front – namely, the cheese department
Other dairy products, including yoghurt, are a firm favourite of the family’s – with the Yopro brand one of Sophie’s go-to food items
Other dairy products, including yoghurt, are a firm favourite of the family’s – with the Yopro brand one of Sophie’s go-to food items.
She’ll opt for a Tamar Valley yoghurt to use in her banana bread recipe to make the bread thick and moist – even though the brand has a considerably high fat content.
If her sons are heading to school sport in the morning and are feeling a little peckish after breakfast Sophie offers them a Nudie smoothie as they’re running out the door.
If her sons are heading to school sport in the morning and are feeling a little peckish after breakfast Sophie offers them a Nudie smoothie as they’re running out the door
She uses Chobani’s dips – which are also high in protein – regularly, holding up the spiced capsicum flavour during the course of the vlog
‘It’s like an Up and Go but without the additives,’ she said in the Youtube video.
She uses Chobani’s dips – which are also high in protein – regularly, holding up the spiced capsicum flavour during the course of the vlog.
‘At 150 calories it is a great snack choice,’ she explained.
Almond and oat milk varieties are nestled in the side door and probiotic sachets for her twins.
The happy family are big meal planners, with that week’s orange chicken curry sitting pride of place in the centre
As for fruit and vegetables Sophie always keeps a tupperware container filled with cut-up fruit, like watermelon and rockmelon
As for fruit and vegetables Sophie always keeps a tupperware container filled with cut-up fruit, like watermelon and rockmelon, in the middle of the fridge, avocados, a fruit drawer filled with peaches, plums, pears, kiwi and apple and standard veggies in the crisper.
Her husband Nathan uses lean cut beef mince – often for mexican rice, lasagne and burgers – while Sophie cooks chicken breast to store in the fridge each week to add to her sons school wraps.
The happy family are big meal planners, with that week’s orange chicken curry sitting pride of place in the centre.