Fitness influencer shares her guide to staying fit on the weekends

For many the weekends are seen as a time to kick back and relax – and for dieters and healthy eaters, this often means indulging in a few cheat days, or cheeky treats that might otherwise be banned during the working week. 

But one Instagram fitness guru is revealing how you can maintain a fit and healthy lifestyle on the weekends – without having to feel like you’re ‘cheating’ on any clean-eating plans or strict workout regimens. 

Hannah Bronfman, 30, a healthy lifestyle influencer by day and a DJ by night, insists you can quite literally have your cake and eat it too where the weekends are concerned, revealing how she enjoys boozy brunches and fun parties, without letting herself fall off the clean-living wagon.  

Fitness blogger: Hannah Bronfman shared her guide on how to stay fit on the weekends without sacrificing fun plans

Fitness blogger: Hannah Bronfman shared her guide on how to stay fit on the weekends without sacrificing fun plans

Healthy diet: The 30-year-old influencer is known for constantly working out while maintaining an insanely healthy diet

Healthy diet: The 30-year-old influencer is known for constantly working out while maintaining an insanely healthy diet

Brunch: Aside from keeping a healthy diet, Hannah also attends parties and boozy brunches with friends

Brunch: Aside from keeping a healthy diet, Hannah also attends parties and boozy brunches with friends

Brunch: Aside from keeping a healthy diet, Hannah also attends parties and boozy brunches with friends

Tips: As the founder of HBFit - the fitness fanatic shared different ways you can incorporate a healthy lifestyle into your weekend plans no matter what they are

Tips: As the founder of HBFit – the fitness fanatic shared different ways you can incorporate a healthy lifestyle into your weekend plans no matter what they are

The fitness fanatic has detailed different ways you can incorporate a healthy lifestyle into your weekend plans no matter what they are, noting that if you’re going to drink steer clear from sugary mixers. 

Hannah is always trying out different workout classes and fitness studios to keep her busy which her fans love ash she has amassed over 430,000 followers on Instagram.

Her massive following ultimately led to her creating her own website, HBFit, where she dishes about everything fitness, beauty and healthy lifestyle related. 

She spoke with Greatist where she dished all of her weekend fitness tips that are simple enough to follow along.

The prime time that Hannah enjoys working out is in the morning rather than in the evening because that way the workout doesn’t hang over her head and it leaves her with extra time.

‘I normally do a workout in the morning so I have the rest of my day to do what I want,’ she admitted.

As for going out on the weekends, Hannah doesn’t deprive herself but also makes sure she doesn’t go overboard.  

She explained to the site: ‘I try to only go out twice a week. More than that would leave me feeling pretty run down.’

Workouts: Hannah enjoys working out in the morning rather than evening because it leaves her with more extra time in the day to do what she wants

Workouts: Hannah enjoys working out in the morning rather than evening because it leaves her with more extra time in the day to do what she wants

Dedicated: She tries to only go out twice a week admitting any more than that would leave her feeling too 'run down'

Dedicated: She tries to only go out twice a week admitting any more than that would leave her feeling too ‘run down’

Since she doesn’t go out all the time it leaves her feeling good and waking up refreshed so there is no excuse to skip a workout. 

Hannah’s go-to healthy snack recipe for spiced nuts

1. Mix a bunch of spices together so that you have ‘a good flavor profile.’

2. Add cinnamon for sweetness and cayenne for spicy. 

3. Pour them over a full container of pecans or walnuts.

4. Mix some coconut oil in the container and spread the nuts on a baking sheet with parchment paper.

5. Bake the nuts at 350 degrees for 12 minutes.

When she does go out she watches what she drinks and makes sure to skip the sugary chasers. 

‘I don’t mix alcohol or use sugary mixers, so I don’t get hungover,’ she admitted. 

Sharing her drink of choice, Hannah said it’s simple: ‘I keep it to tequila on the rocks with lime and a little bit of club soda.’

Due to Hannah’s busy schedule she is constantly traveling and is always on the move which can screw up her routine.

She assured everyone that the key to staying healthy while traveling on the weekends or in general is – consistency.

‘I’m all about consistency. I really try to stay my course, so I always travel with snacks and do research ahead of time so I know where to get the foods I need to stay sane,’ she confessed. 

One snack that Hannah Bronfman suggests is perfect for on-the-go or at home is spiced nuts because it’s full of flavor and keeps you full.  

Hard work: When she does go out she avoids a hangover by not mixing alcohol or drinking sugary mixers and instead drinks tequila on the rocks with lime and club soda

Hard work: When she does go out she avoids a hangover by not mixing alcohol or drinking sugary mixers and instead drinks tequila on the rocks with lime and club soda

Consistency: Hannah said the key to staying fit is consistency and she makes sure she's always prepared when traveling with snacks and does research ahead of time

Consistency: Hannah said the key to staying fit is consistency and she makes sure she's always prepared when traveling with snacks and does research ahead of time

Consistency: Hannah said the key to staying fit is consistency and she makes sure she’s always prepared when traveling with snacks and does research ahead of time 

Her recipe is super simple: Mix a bunch of spices together so that you have ‘a good flavor profile.’

Add cinnamon for sweetness, cayenne for spicy, ‘you know the drill,’ she joked.

After you’ve figured out which nuts you like and what flavor spices you want to add, pour them over a full container of pecans or walnuts.

Then, mix some coconut oil in the container and spread the nuts on a baking sheet with parchment paper, baking it at 350 degrees for 12 minutes – it’s that easy.  

On the weekends after a workout Hannah said she enjoys spending time with her husband, Brendan Fallis, 38, with one of their hobbies being reorganizing.

Hannah often posts adorable photos of her and Brendan hanging out on Sundays with the hastag, ‘Sundays are for lovers.’

She admitted that using chores is an easy way for her and her husband to spend time together.

‘We choose one spot in our house that needs overhauling, get rid of a bunch of s**t, then reorganize it. After that, we cook dinner and watch a movie,’ she said.



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