Over the past few years, CBD has become an increasingly popular aspect of people’s pursuit of better mental and physical health.
While you may be skeptical of CBD right now, research truly is starting to uncover that the true benefits of CBD may be even better than the initial hype indicated.
So what is CBD and what are some of its major benefits? Keep reading to find out.
What is CBD
Short for cannabidiol, it is one of the many molecules produced by the cannabis family. Unlike THC, it doesn’t hold any psychoactive properties, meaning it will not get you high despite the fact that it grows from the same feminized hemp seeds as hemp seed Florida.
So what are the major benefits? Here are the top 5.
Helps manage stress and anxiety naturally:
A daily regimen of CBD has been found to reduce the body’s natural stress response and stress hormones. In one study from the Journal of Psychopharmacology, an oral dose of 400 mg reduced symptoms of social anxiety in humans.
The way that this is believed to work is because CBD helps the human brain access important chemicals such as serotonin and anandamide.
Reduce pain and inflammation:
This reason is why so many fitness enthusiasts have opted to use CBD. In a 2015 study, CBD used topically to mice helped reduce inflammation and pain signals after just four days of use. Better yet? There were no observed side effects.
Helps improve sleep:
Want to make the most out of your sleeping hours? CBD can help with that! In 2017, the World Health Organization stated that preliminary evidence has shown that CBD has shown an ability to help a number of medical treatments, including helping those support a more restorative and deeper sleep.
There is a lot of evidence that suggests that CBD can help treat a number of different ailments that keep people from enjoying deep sleep such as chronic pain, anxiety and more.
Heal without the use of opiates:
Unless you have been under a rock for the last few years, you know that some of the world’s most popular painkillers have created massive damage due to their propensity to become addictive for those who use them. Drugs like Vicodin, Percocet and OxyContin have become infamous for ruining and ending lives.
While all Cannabis products have been demonized by some, recent enlightenment has allowed many to understand how and why CBD is a much healthier form of pain medication than other pharmaceutical options. CBD is not believed to be addictive in any way, that means that you can keep using the same dose and regiment without seeing a reduction in impact.
In fact, some have even turned to CBD to help ease the symptoms that come with trying to break free from addiction.
Preserve brain elasticity:
Cannabinoids are believed to have neuroprotective properties. In other words, the use of CBD may help you protect your brain and keep it strong as you age. One study showed that mice with Huntington’s disease who were administered CBD displayed improved moto deficits. While results have not been proven in human studies, it is a great sign that there are still many health benefits of CBD that exist, but have yet to be fully established.