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Former truck driver who launched plant-based meal prep business loses 10kg in 8 weeks

Truck driver, 32, loses 10 kilos in EIGHT weeks by meal prepping meals for work – and now she sells the healthy meals online to help others do the same

  • Natalie Richards, 32, worked as a truck driver in her native New Zealand
  • The Auckland-based haulier meal prepped to manage her 70-hour work week
  • Ms Richards turned her passion for healthy food into a ready-made meal service 
  • She ate her own plant-based meals for eight weeks and lost a staggering 10kg
  • Her one-year-old business, Prep, has tripled its output and won a slew of awards

A former truck driver who launched a healthy ready-made meal service has lost 10kg in eight weeks by eating her own dishes. 

Natalie Richards, 32, from Auckland, New Zealand, created Prep – Plant Based Meals one year ago after quitting her job as a haulier to focus on her passion for healthy food.

Speaking to FEMAIL, Ms Richards revealed how a chance encounter at a yoga studio led her to follow her dream, and why her incredible weight loss means she’s a ‘walking ad’ for her award-winning business.

Former truck driver Natalie Richards (pictured) shed 10kg in eight weeks by living off her plant-based ready meals and taking F45 fitness classes

Dishes like Wild Red Rice Superfood Salad (pictured) made with broccoli, nuts, seeds, purple cabbage, carrots, spinach and lemon tahini dressing have made Prep wildly popular among New Zealand health enthusiasts

Dishes like Wild Red Rice Superfood Salad (pictured) made with broccoli, nuts, seeds, purple cabbage, carrots, spinach and lemon tahini dressing have made Prep wildly popular among New Zealand health enthusiasts

Ms Richards prepped her daily meals to stay fit and healthy while driving articulated car transports across New Zealand for 70 hours a week.

‘I started going to Bikram yoga because after two and a half years, the driving was starting to stress me out a bit,’ she told FEMAIL.

‘I showed the instructor a Facebook photo of me with my meal prep laid out, and she asked if I’d make packages for people on her course.’

Eager to pursue her passion, Ms Richards picked a name for her plant-based meal service and created social media accounts for the business. 

Ms Richards channeled her passion for healthy food into a plant-based ready meal service

Prep became so popular she was forced to quit her job as a truck driver

Ms Richards channeled her passion for healthy food into a plant-based ready meal service which proved so popular, she was forced to quit her job as a truck driver

With help from a business coach, Ms Richards set up a website for Prep and soon was so inundated with orders, she had to give up driving.

But it wasn’t until she lived on her own meals that business really started to boom.

‘I bought a commercial kitchen in April which was very expensive, and also hired professional award-winning chef Dan Wilson to create our dishes,’ she said.

‘It’s such a competitive market and I knew I needed to tap into the fitness industry, so I decided to try our meals myself.’

Eager to bring Prep to fitness enthusiasts, Ms Richards trialled the meals herself and achieved an impressive transformation

Eager to bring Prep to fitness enthusiasts, Ms Richards trialled the meals herself and achieved an impressive transformation

Ms Richards and chef Dan Wilson recently added a plant-based version of Cowboy Caviar (pictured) to Prep's fresh menu

Prep's Thai Larb Salad (pictured) is made with alfalfa sprouts, capsicums, carrots, peas, spinach, chili, celery and popcorn tofu

Ms Richards and chef Dan Wilson recently added a plant-based version of Cowboy Caviar (left) to Prep’s fresh menu; Prep’s Thai Larb Salad (right) is proving a huge hit

Sticking to Prep’s plant-based dishes, Ms Richards lost a staggering 10kg in just eight weeks.

She also took part in the F45 fitness challenge and went to regular classes of Bikram yoga.

‘It’s really taken off. We have lots of F45 trainers and participants wanting to promote Prep, I can’t believe it,’ she said.

Ms Richards also took the F45 fitness challenge and regular classes of Bikram yoga to achieve her impressive results

Ms Richards also took the F45 fitness challenge and regular classes of Bikram yoga to achieve her impressive results

Ms Richards won the People's Choice Award for Best Start-Up in the Network New Zealand Business Awards

Ms Richards won the People’s Choice Award for Best Start-Up in the Network New Zealand Business Awards

In the past year, Ms Richards has won the People’s Choice Award for Best Start-Up in the Network New Zealand Business Awards.

She is also a finalist in the New Zealand Maori Business Women’s Awards, which will be announced in October.

Ms Richards hopes to bring Prep to the Australian market in the next three years.

Read more at DailyMail.co.uk


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