Four things to do to have healthy teeth and gums 

Healthy oral hygiene is essential to keep your teeth and gums healthier. Good oral hygiene involves some habits like brushing twice a day, having regular dental checkups, and more. Remember that oral health is not just about cavities and gum disease.

Without gum disease treatment, gum problems can lead to pain, problems with self-confidence, and tooth loss. You can prevent all these problems with proper dental care both at home and clinic. Here are some best practices that can keep teeth and gums healthy.

Brush regularly – Almost everyone knows that brushing teeth twice a day is one of the most important practices for keeping teeth healthier. Regular brushing will remove plaque and bacteria and keep teeth clean.

Always ensure to brush your teeth regularly but not aggressively. When you use the correct technique, brushing will be an effective way to have healthy teeth and gums. Brush your teeth using small circular motions, and this process takes between 2 and 3 minutes.

While brushing, you should avoid sawing back and forth motions as it can damage tooth enamel and the gums.

The effect of improper brushing might result in tooth sensitivity, gum erosion, permanent damage, and a lot more. Ensure to replace the toothbrush every 3 to 4 months or sooner if the bristles begin to fray.

Brush at least twice a day at a 45-degree angle to the gums and more toothbrushes in short strokes. You can clean the inner part of the front teeth by tuning the brush vertically and pressing gently.

Floss daily – Many people don’t floss daily, but dentists recognize this habit as an important part of oral care. Regular flossing removes food and plaque from between the teeth and gums. When you eat, the food and plaque will remain between your teeth and gums.

It can lead to tartar which is a hard build-up of bacteria. The accumulation of tartar can lead to gum disease if regular flossing is essential.

Use mouthwash – There are two types of mouthwash called therapeutic and cosmetic. Therapeutic and cosmetic mouthwashes will help you in different ways to have healthy teeth and gums.

A therapeutic mouthwash will help you to remove food particles from your mouth and prevent gum disease. The mouthwash also helps to reduce the amount of plaque on the teeth and the speed at which tartar builds up.

Mouthwash should not be the only thing that you do for your mouth. At the same time, it should not be a replacement for brushing and flossing.

Get regular dental checkups – There are many things involved in regular dental checkups, like professional cleaning of the mouth. It will help to remove tartar from the teeth and eliminate the plaque that might be missed when brushing teeth.

Regular dental checkups can help identify the early signs of gum disease and gingivitis. Checkups will help to prevent the more severe problem from occurring.

Following the above-mentioned tips will help to have healthy teeth and gums. You can ask your dentist to get some specific tips based on your oral health to make it healthier.