For many people the new year is about building better habits for a happier, healthier life. But good intentions often fall flat by the third week of the month when January blues set in.
If you’re feeling cold, broke and discouraged, read on for easy ways to get back on track to becoming the best version of yourself.
From working out with Tiffany Haddish to shopping sustainable and switching up your scenery, experts reveal how to achieve mind, body and soul balance.
For many people the new year is about building better habits for a happier, healthier life, but good intentions often fall flat by the third week of the month when January blues set in
‘Every single day is a new day to start over,’ said Erika Polsinelli, founder of virtual wellness center Evolve by Erika.
Live in abundance
‘Every single day is a new day to start over,’ said Erika Polsinelli, founder of virtual wellness center Evolve by Erika.
‘As a society we put a lot of emphasis on the first day of the year but I think it is so important to take the pressure off and understand that every new day is truly an opportunity for a fresh start.’
To align yourself with the energy of abundance in the 2022, Erika stresses the importance of feeling good.
‘When we spend time doing things that make us feel good and in alignment with our soul, we are able to feel abundant which then helps us to attract more abundance.
‘Choosing new habits or practices that feel good to you is what will help you align to a higher frequency, helping you to attract in all that you desire. Feeling good is the secret ingredient to being abundant.’
‘Choosing new habits or practices that feel good to you is what will help you align to a higher frequency, helping you to attract in all that you desire. Feeling good is the secret ingredient to being abundant’
Love yourself
They say self love is the best love.
Sylvester Mcnutt III author of Loving Yourself Properly says self-love is always available to you and that we can access it via mindset, actions, or emotional awareness.
‘Your voice is one of the keys to loving yourself properly,’ reveals the expert.
‘It’s essential that you practice a compassionate and loving voice because that is your natural voice.’
At times it can seem hard to be kind to yourself.
‘Affirming who you are and in a lot of situations, who you want to become makes the transformation easier,’ says Sylvester.
‘You are using language and visualization to trigger your DNA to that new identity. And lastly, you are already enough as you are. Self-acceptance is self-love.’
‘Your voice is one of the keys to loving yourself properly,’ says Sylvester Mcnutt III author of Loving Yourself Properly
Make it a mane event
Everything seems to go wrong on a bad hair day.
To avoid negative emotions brought on by an unruly mane, try a faux ponytail or braid. Think: Kim Kardashian or Gigi Hadid.
‘A braid is a timeless way to achieve a done but undone look,’ said Sharon Pak, Co-Founder of faux hair brand Insert Name Here.
A faux ponytail instantly adds length and volume to your ‘do and it’s very easy to install.
‘Using a sturdy hair tie (even double stacking) prevents your ponytail extension from slipping and helps the extension sit on your head snuggly and seamlessly,’ said Sharon.
‘A braid is a timeless way to achieve a done but undone look,’ said Sharon Pak, Co-Founder of faux hair brand Insert Name Here
To avoid negative emotions brought on by an unruly mane, try a faux ponytail or braid
Get flawless skin
To improve your skin in the new year, celebrity dermatologist Dr. Diane Madfes, says it’s a combination of good habits.
The New York-based doctor recommends layering the skin with topical retinoids, hyaluronic acid and antioxidants.
But she also recommends addressing the muscle underneath with different stim devices once a week.
Our complexion tends to look and feel different during fall/winter months.
As temperatures drop, the water in skin starts to evaporate more quickly. Fortunately we can make up for the havoc caused by the daytime’s cold dry air with the right bedtime routine.
‘At night is your regeneration and repair time,’ she said. ‘It’s extremely important to cleanse our face every night and apply a moisturizer.
To improve your skin in the new year, celebrity dermatologist Dr. Diane Madfes , says it’s a combination of good habits, including addressing the muscle underneath the skin with different stim devices once a week
Shop smart and sustainable
Avoid overconsumption this year with a few helpful tips from experts at Clothes2order.
Simon Turner, Marketing Director at Clothes2order, stresses the need to turn to sustainable fashion, letting go of impulsive purchases and fast fashion trends.
‘If you see a trend, take time before you invest in it. When you see a trend that you like, wait, bookmark it, and only buy what you need for the trend when you just can’t get it out of your head.’
Simon recommends checking secondhand fashion sites (like ThredUP, Poshmark and Renee’s Resale Clothing Outlet) before buying new, and to choose quality over quantity.
‘If an item costs less than a takeaway coffee: it’s not going to last until the end of the year; it’s definitely not environmentally friendly; the purchase is also damaging to the people who make the clothes.’
Simon urges shoppers to buy from ethical brands who employ sustainable practices.
Avoid overconsumption this year with a few helpful tips from experts at Clothes2order. Marketing Director Simon Turner recommends checking secondhand fashion sites (like ThredUP , Poshmark and Renee’s Resale Clothing Outlet)
Committed to sustainability, luxury bridal house, Pronovias Group, just launched the “Second Life” program which lets brides transform their bridal gown (which is traditionally is only worn once) into a new occasion dress free of charge.
The program launches this month, with 70 curated bridal gowns.
Committed to sustainability, luxury bridal house, Pronovias Group, just launched the “Second Life” program which lets brides transform their bridal gown (which is traditionally is only worn once) into a new occasion dress free of charge
Keep your summer glow
Stay sun-kissed all year-round with self tanner.
A tan in the winter (sans tanning bed) is possible and can look natural with the right application.
Professional tanner Sophie Evans of St. Tropez says ‘hands and feet are the trickiest areas to self tan, as they are so much drier than the rest of the body and absorb the tanning solution more.’
To prevent product buildup and unwanted discoloration, the expert recommends using moisturizer to dilute it.
‘You’re painting a tan on your body,’ explains Sophie. ‘Moisturizer is like water that you’re using for blending and shading.’
Professional tanner Sophie Evans of St. Tropez says ‘hands and feet are the trickiest areas to self tan, as they are so much drier than the rest of the body and absorb the tanning solution more’
Meet a mate
Having trouble in the love department? Camille Virginia, author of The Offline Dating Method: 3 Steps to Attract Your Perfect Partner in The Real World, reveals a few authentic, actionable tips to meet/attract a guy in a regular place.
1: The 20-Minute Trick
‘Alone equals approachable, because it lowers the fear of public humiliation for the person approaching you,’ shared the expert.
‘A great way to get comfortable going places alone is by arriving twenty minutes early for a planned meet-up with other people.
2: Dress for a Conversation
‘Humans make visual assessments in an instant, so one of the easiest ways to encourage someone to start a conversation with you is by wearing something they can comment on.’
Camille suggest wearing clothing and accessories that visually represent your personality.
3: The Vacation Mindset
‘The Vacation Mindset comes into play whenever you go outside your normal environment and gives you the chance to experiment in situations where you’re unlikely to see the same people again.
‘Your inhibitions are lowered because your fear of seeing someone you know – and thus your risk of being judged by them – is taken off the table.’
Having trouble in the love department? Camille Virginia, author of The Offline Dating Method: 3 Steps to Attract Your Perfect Partner in The Real World, reveals a few a uthentic, actionable tips to meet/attract a guy in a regular place
Date smart
Had a great date? Keep it to yourself.
‘You should not be texting the guy how great of a time you had with him,’ said Toxic Dating Coach Alex Perez.
‘Even if he tells you to text him when you get home, don’t, that’s a trap. A guy that likes you will always text you that night.’
To play it safe, Alex suggests replying the next morning. If you really want to respond that evening, you can, just not first.
‘You want to give him space to chase,’ Alex explains.
‘If he’s trying to play hard to get, he’ll text you the next day in the morning. If it’s the afternoon (like 2pm) that’s too late.’
Tiffany Haddish lost fifty pounds after incorporating Supernatural into her workout routine
Get in shape
Tiffany Haddish lost fifty pounds after incorporating Supernatural into her workout routine.
Supernatural is a subscription-based, full-body fitness service for virtual reality.
After becoming addicted to this method of working out, the “Bad Trip” actress is leading Supernatural members in a series of virtual reality workouts including Boxing, Flow—Supernatural’s original cardio workout—guided meditation and a stretch session.
‘I’ve never felt so powerful or had so much fun working out,’ said Tiffany.
We have the power to change our bodies. Haylie Pomroy, a top Hollywood nutritionist and founder of the Haylie Pomroy Group and author of The Fast Metabolism Diet shares how to boost your metabolism
Increase metabolism
We have the power to change our bodies. Haylie Pomroy, a top Hollywood nutritionist and founder of the Haylie Pomroy Group and author of The Fast Metabolism Diet shares how to boost your metabolism.
1. Always eat within 30 minutes of waking.
2. Always eat five times every day— three meals and two snacks. No skipping! Keep the fires stoked.
3. Eat every three to four hours, except when you are sleeping. This is very important for creating a consistent and stable blood glucose level, inhibiting surges of insulin that can slow the body’s natural metabolic rate.
4. Eat organic, seasonal, and/or local food whenever possible. The fresher and more naturally grown your food is, the more nutrient-dense it is. Those nutrients are responsible for keeping the biochemistry of your metabolism optimized and stable without the added burden of pesticides, herbicides, and preservatives.
5. Don’t eat any recipe more than three times per week. Not only does mixing up your meals help to heal food allergies and sensitivities from overexposure to certain foods, but it also makes a significant difference in metabolic efficiency, which is driven by micronutrients.
‘Consider purchasing a home somewhere you never thought possible,’ said Tim Ossmo- CEO of Suburban Jungle, real estate advisory and tech platform
Change your scenery
A change of scenery is good for the soul.
The process of packing up and moving to a new place may even be somewhat therapeutic, stimulating all the senses.
‘Consider purchasing a home somewhere you never thought possible,’ said Tim Ossmo- CEO of Suburban Jungle, real estate advisory and tech platform.
‘Places like Fort Lauderdale, Venice Beach and Miami offer warm weather, culture and an unmatched beach lifestyle, while a new life in the Hudson Valley or outside San Francisco could be one of culinary excellence, wine off the vine and hiking galore.
A change of scenery can help if you work remotely and boost productivity, according to John Lehman of BrookLearn , NYC’s First Ever Coworking /Playspace.
‘Take work-from-home out of the home, even if just for a few hours.
‘It is amazing how much clearer you can be without all the kids and clutter,’ said John.
‘Whether it’s a coffee shop around the corner or a share at a co-working space, breaking up “where you work” could be both calming and rewarding.’
A change of scenery can help if you work remotely and boost productivity, according to John Lehman of BrookLearn , NYC’s First Ever Coworking /Playspace
Take a load off
The increased pressure on your heels from wearing high heels can ruin an evening.
‘By stretching and exercising your feet properly, unwanted aches and pains from high heels can quickly become a thing of 2021’s past,’ said Emjee Smit, Founder of luxury high heel brand Kaya Capriole.
A few easy exercises Emjee recommends:
1. Foot rolls
Sit comfortably in a chair and place a ball (the size of a tennis ball) under the inner arch of your foot. Then, lean forward to put weight on your foot and roll the ball slowly towards your heel, along the outer arch of your foot, and finally across your forefoot. This massages your entire sole.
2. Intrinsic muscle stretches
Put the fingers of your opposite hand in between your toes (with each finger between each toe) and ‘shake hands’ with your foot. Then, slowly move your foot upwards and downwards, holding your toes in each end position for several seconds.
3. Foot and ankle extensions
Kneel on the floor and place a rolled-up towel or blanket under your feet. Then, sit back onto your feet until you feel a ‘pull’ across your feet and ankles. Hold this position and repeat.
‘By stretching and exercising your feet properly, unwanted aches and pains from high heels can quickly become a thing of 2021’s past,’ said Emjee Smit, Founder of luxury high heel brand Kaya Capriole
Improve health
Reset your digestive system in the new year by adding Beauty & the Broth bone broth concentrate into your daily routine.
Created by actress-turned-entrepreneur Melissa Bolona, the beauty meets wellness brand offers shelf-stable, direct to consumer bone broth that helps boost energy, improve skin, strengthen nails and aid in digestion.
The broth is made of 100% USDA organic ingredients that are slowly simmered and packaged in a single-serve pouch.
A new year signifies a fresh start for many. For some people this means setting health goals like eating better or losing weight.
Newly launched plant-based ready-to-eat Lantin entrees by Casa Verde will do just that.
All ingredients used in Casa Verde meals are sourced from farms in Latin America. They are 100% plant-based, organic, sustainably sourced, kosher, and non-GMO.
The brand is also committed to giving back to communities and has pledged to donate four meals to food banks across the country for every case sold.
Reset your digestive system in the new year by adding Beauty & the Broth bone broth concentrate into your daily routine, created by actress-turned-entrepreneur Melissa Bolona
All ingredients used in Casa Verde meals are sourced from farms in Latin America. They are 100% plant-based, organic, sustainably sourced, kosher, and non-GMO
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Read more at DailyMail.co.uk