Georgia Fowler’s diet and exercise regime

She’s the New Zealand-born model that’s set to grace the Victoria’s Secret runway for the second time on Monday.

And Georgia Fowler has revealed just how strict her diet and exercise regime is, in The Daily Telegraph’s Insider on Sunday.

‘There are no off days,’ the 25-year-old told the publication. 

 

‘There are no off days’: Georgia Fowler, 25, revealed her strict diet and exercise regime on the eve of the Victoria’s Secret Fashion Show, in an interview with The Daily Telegraph’s Insider 

Noting just how competitive the industry is, Georgia admitted: ‘You have to have a very thick skin. You are judged constantly but you can’t please everyone.’

Ensuring she’s in peak physical condition, the brunette sticks to a diet of ‘mostly veggies, really good fats and a little bit of lean protein’ and daily workouts.

‘You try to pump out a couple of workouts within a day but you have to listen to your body at the same time because the worst thing would be to actually injure yourself and not be able to do it.’ 

They're ready! On Saturday, Georgia took to Instagram to share one of her last workouts with Bella Hadid, 21, ahead of the Victoria's Secret Fashion Show

They’re ready! On Saturday, Georgia took to Instagram to share one of her last workouts with Bella Hadid, 21, ahead of the Victoria’s Secret Fashion Show

On Saturday, Georgia took to Instagram, documenting one of her last workouts before fittings and rehearsals. 

Showing off her lithe arms, washboard abs and trim pins, the stunner was joined by fellow Victoria’s Secret model Bella Hadid, 21. 

‘Flexing straight off the plane,’ Georgia captioned the black and white image taken inside of a gym in China.

Stunners: The girls both donned matching two-toned crop tops that offered a hint of cleavage, teamed with full-length leggings that clung to their trim pins

Stunners: The girls both donned matching two-toned crop tops that offered a hint of cleavage, teamed with full-length leggings that clung to their trim pins

Loving their session: Enjoying their workout with trainer Joe Holder, there was also a karaoke session during butt lifts and endless amounts of laughter 

Loving their session: Enjoying their workout with trainer Joe Holder, there was also a karaoke session during butt lifts and endless amounts of laughter 

Last minute workout: The annual internationally acclaimed show is scheduled to take place in Shanghai on Monday 20th November, but will air on CBS Tuesday 28th

Last minute workout: The annual internationally acclaimed show is scheduled to take place in Shanghai on Monday 20th November, but will air on CBS Tuesday 28th

The cover girls both donned matching two-toned crop tops that offered a hint of cleavage, teamed with full-length leggings.

Georgia held onto a kettlebell while Bella threw her hands up in the air with two dumbbells. 

The annual internationally acclaimed show is scheduled to take place in Shanghai, China, on Monday 20th November, but will air on CBS Tuesday 28th.

Georgia’s ex-boyfriend Harry Styles, 23, is rumoured to be one of this year’s musical acts.

Set to perform? Georgia's ex-boyfriend Harry Styles, 23, is rumoured to be one of this year's musical acts 

Set to perform? Georgia’s ex-boyfriend Harry Styles, 23, is rumoured to be one of this year’s musical acts 

Read more at DailyMail.co.uk