News, Culture & Society

Gout Symptoms, Causes & Diet Recommendations

What Is Gout?

Gout could be a condition that plagues a lot of people. It’s caused by a buildup of acid within the body either because there’s an excessive amount or the body is excreting insufficiently. Referred to because the “disease of kings,” gout was historically related to royalty in times past since only the rich could afford to drink alcohol, eat meat, and feast on other indulgences while the poor were stuck eating carbs and whatever produce they’ll harvest from their land. Today, nearly 8 million Americans are littered with this sort of arthritis, with most of it being older men.

GoutandYou.com is a blog community where people with gout can educate themselves about the causes and prevention of gout to live a healthier life.

What Are the Symptoms of Gout?

Gout manifests itself through flares which might happen anytime suddenly. The pain caused by a gout attack can range from mild to severe. The affected area will feel hot and sensitive – so sensitive that even a lightweight touch can feel very excruciating. It’ll also appear swollen, red or purplish, and glossy. Because the inflammation slowly goes away, the skin on the affected joint might feel itchy and flaky. Attacks can last anywhere between some hours to 3 weeks and typically occur within the middle of the night after you least expect it.

Experts suspect this is often due to the lower blood heat in the dark among overnight dehydration and falling levels of the hormone cortisol. It’s hard to fall back asleep during a gout attack thanks to the pain. This can be why doctors recommend having medicine ready in your cabinet. The frequency of gout attacks and also the level of pain all depends on how religious you’re with taking your medication and following a strict gout-friendly diet. When you experience a gout attack, it’s best to rest the affected joint to forestall the pain from getting worse. Also, confirm to have medication handy as this can be the simplest relief to gout pain. Otherwise, you’d call your doctor to you with a prescription.

Here is a list of foods to avoid if you have gout based on real scientific evidence.

 Alcohol is a major risk factor for gout

It is well established that repeated drinking increases the risk of gout. Researchers found that regular alcohol use was related to times greater risk of gout in women compared to people who have but 2 standard drinks per week. For men, regular drinkers had double the chance of non-drinkers. Beer seems to be the worst, followed by hard liquors like spirits. Interestingly, moderate wine consumption isn’t linked to any risk.

Chicken, beef, and other meats an also considered major culprits

Theoretically, converting purine to uric acid causes gout. Meat, and to some extent seafood, are suspects. This includes all common meats such as beef, poultry, pork, and mutton. Another similar study found higher risks associated with meat intake, but none for seafood. Overall, this suggests that seafood is no more a concern than meat. For people already with gout, the effect of meat intake (and perhaps seafood) on the symptoms is even worse. This is likely due to a sharp rise in uric acid in the blood as well as poor cleansing by the body.

Organic meat is very high in purines and should also be avoided

Organic meat, called Offal, contains the itchiest of any food in the human diet.

The most common forms of Western diet include a mixture called liver (such as foie gras), brain, heart, kidney, and stomach. There is no difference between the use of traditional meat and non-traditional meat in previous studies, so the recommendations should be the same. A strong link between meat intake and gout – which is based solely on pure ingredients – should also be avoided.

Gout-friendly recipes

It’s easy to find gout-friendly recipes, considering that you now know what foods to eat and what to avoid. Some examples of gout-friendly recipes include fresh cucumber salad made with chopped cucumber, garlic, low-fat yogurt, and a pinch of salt.

You can enjoy some green pasta with persimmon cheese, olive oil, garlic, and salt and pepper to taste.

Basically, you can easily enjoy the gout-friendly foods you can think of, so the possibilities are endless!

 


Comments are closed.