It is admirable the way celebrities rock beards that we only dream of. When you read posts about beardgrowthworld or check out the beardgrowthworld.com blogs, you will admire the stars pictured in those posts. We don’t know the amount of time and care they put in the growth of those beards. Of course, they have the advantage of getting the best care from professionals in the field of hair care. But that shouldn’t stop you from going for a beard. Stick to your goal of growing your beard if that is what you decided. You may not end up as the models you admire, but you will have achieved your goal.
So how do you get to grow that thick beard?
#1. Skin Care
The foundation of a healthy, thicker beard starts with proper skincare. The way you take care of your skin determines how healthy it will be. Most men are known for poor hygiene. They just clean a few essential body parts, and they are done. To have a healthy and thick beard, you need to be in the habit of perfect grooming. Washing your face cleans not only it but also stimulates blood circulation. Using a good moisturizer helps to keep your skin healthy.
#2. Exercise
Regular exercise is good for the overall health of your body. You get healthy skin if you persist with practice. The quality of your beard also depends on it. When you walk briskly, run, or perform cardio workouts, you increase your testosterone levels. Testosterone promotes hair growth and healthy follicles.
When you exercise, your blood circulation improves. Thereby, the nutrients that your body needs to grow hair are evenly distributed.
#3. Stress
Stress is a disaster for your health. It affects your skin, your hair growth, and your entire well-being. Try as much as possible to eliminate stress in your life.
#4. Rest
Get enough rest. Sleep for seven to eight hours every night to ensure you are fully rested. When you sleep, ensure it is not fitful sleep. Make sure you are not distracted. Note that a full eight-hour sleep increases testosterone in your body. You don’t want patchy facial hair, which you will get if you sleep for five hours or less.
#5. Diet
You need a lot of vitamins and minerals to stay healthy, which you can quickly get in fruits and vegetables. To aid your facial hair growth, you need a lot of protein-rich foods. So, it is good to incorporate foods such as eggs, nuts, and white meat.
#6. Water
It is essential to be adequately hydrated to have healthy skin. And healthy skin means healthy hair. Drink enough water daily to clear out the toxins in your body. The easiest way to remember to drink water is the 8 x 8 rule. That is making sure you drink at least eight glasses of water or two liters of water daily. Whichever way you decide to calculate your water intake, make sure you are hydrated. A simple way to know if you have taken enough water is by pinching your hand’s back. If the skin stays pinched for seconds before stretching out, you are dehydrated. But this still is not an accurate way of ensuring you have taken enough water.
#7. Supplements
Supplements are the right way of increasing the quality of your facial hair growth. They work well in addition to a well-balanced diet. You can consult an expert who will recommend the best supplements to help with your beard growth. Some of the most used supplements for hair growth are Vitamin B, D, and E, iron, magnesium, zinc, and copper.
#8. Apply Beard Oil
Beard oil is an essential product for any man serious about growing a beard. It not only moisturizes the beard and your skin, but it also reduces itching and dandruff. Beard oil that has jojoba oil is the best for facial hair. That is because your skin produces sebum that is similar to jojoba oil. So, if you are keen on that healthy thicker and fuller beard, use a beard oil with jojoba to lock that moisture in.
#9. Trim and Shape Your Beard
Proper trimming and beard shaping will enable it to grow thicker. A professional barber is a go-to guy for your first trim. It is imperative to have an appropriate beard trimming because you need to define your neckline. And a trained trimmer can help you to get the best look.
#10. Wash Your Beard With Shampoo And Conditioner
Your hair benefits significantly from shampoo and conditioner. So does your facial hair. When you use natural shampoo and conditioner, your facial hair will ultimately grow to the required thickness and health status.
After thoroughly washing off the shampoo, apply conditioner and leave it for a while to work on your beard. Check it by sliding your fingers on your beard. When you notice your beard feels smoother and silkier, you can wash it off. Make sure you use quality shampoo and conditioner for your beard. That will ensure you get a healthy, thick celebrity beard.
Conclusion
A healthy lifestyle will assure you of the beard you desire. Proper grooming, too, enables you to have a healthy, thick celebrity style beard. Together with a professional barber, you will be the next beard rocking celebrity in town.