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Gwyneth Paltrow records her daily routine from morning workout to post-sauna shower

Gwyneth Paltrow has given fans an insight into her hectic daily routine, but not before stripping down to a flimsy nude leotard. 

The Oscar winning actress, 49, revealed she adheres to a dedicated schedule, which typically starts bright and early with a grueling workout with celebrity trainer Tracy Anderson.

While taking fans through a day in her life ahead of a dinner party for her wellness and lifestyle brand Goop in conjunction with jewellery brand Cartier, a make-up free Gwyneth documented her typical morning. 

Following a daily sweat session, the mother-of-two revealed she generally enjoys some time alone in a private sauna while sipping celery juice and reading a book.

Creature of habit: Gwyneth Paltrow revealed she adheres to a dedicated routine, which typically starts bright and early with a grueling workout with celebrity trainer Tracy Anderson

Afterwards, she admits to ‘feeling detoxed, a little lightheaded and very red in the face.’ 

‘I always followed up with a nice outdoor shower, which is one of my favorite places in the home house my shower is full of clean beauty products,’ she explained.  

As she shampooed her hair, she pointed out the ‘major suds’ before raving about Goop’s conditioner smelling ‘so good.’ 

The actress went on to quip she uses a lot of the product because she has very ‘dry chemically treated ex-movie star hair.’ 

Life of luxury: While taking fans through a day in her life ahead of a dinner party for her wellness and lifestyle brand, Goop, and Cartier, the 49-year-old actress documented how she spent her morning

Life of luxury: While taking fans through a day in her life ahead of a dinner party for her wellness and lifestyle brand, Goop, and Cartier, the 49-year-old actress documented how she spent her morning

Sweat session: Following her daily sweat session, the mother-of-two enjoys some time in the private sauna in her backyard as she sips celery juice and reads a book

Sweat session: Following her daily sweat session, the mother-of-two enjoys some time in the private sauna in her backyard as she sips celery juice and reads a book

Daily workout: Afterward, she admits to 'feeling detoxed, a little lightheaded and very red in the face'

Daily workout: Afterward, she admits to ‘feeling detoxed, a little lightheaded and very red in the face’

Viewers also got a glimpse of her unreleased product, a new body scrub, which she described as ‘heaven.’ 

Once she was cleaned up, Paltrow expressed her excitement to borrow some gorgeous gold jewelry from Cartier before debating on what to wear to the pajama party she would be hosting. 

Eventually, she selected a satin yellow Olivia von Halle pajama set, which she wore open to show off her matching bustier top. 

'I always followed up with a nice outdoor shower, which is one of my favorite places in the home house my shower is full of clean beauty products,' she explains

‘I always followed up with a nice outdoor shower, which is one of my favorite places in the home house my shower is full of clean beauty products,’ she explains

Time alone: Paltrow looked at ease as she read her book and seemed to mediate inside the sauna

Time alone: Paltrow looked at ease as she read her book and seemed to mediate inside the sauna

Wellness queen: Saunas increases blood circulation and are known to stimulate the production of endorphins

Wellness queen: Saunas increases blood circulation and are known to stimulate the production of endorphins

Getting clean: As she shampoos her hair, she points out the 'major suds' before raving about Goop's conditioner smelling 'so good'

Getting clean: As she shampoos her hair, she points out the ‘major suds’ before raving about Goop’s conditioner smelling ‘so good’

As she sat down and got her hair and makeup done, she talked about looking for ‘efficacy’ in her products. 

‘Beauty products need to do what they say they’re going to do and be worth the money and you know make a really noticeable change in your skin,’ the Shakespeare in Love star explained.

The actress went on to gush her longtime hair stylist, Orlando, was doing her hair before chronicling their history together. 

Outdoor shower: As she shampoos her hair, she points out the 'major suds' before raving about Goop's conditioner smelling 'so good'

Outdoor shower: As she shampoos her hair, she points out the ‘major suds’ before raving about Goop’s conditioner smelling ‘so good’

Damage control: The Goop founder went on to quip she uses a lot of the product because she has very 'dry chemically treated ex-movie star hair'

Relaxing: Viewers also got a glimpse of her unreleased product, a new body scrub, which she described as 'heaven'

Damage  control: The Goop founder went on to quip she uses a lot of the product because she has very ‘dry chemically treated ex-movie star hair’

Busy schedule: Once she got all cleaned up, Paltrow expressed her excitement to borrow some gorgeous gold jewelry from Cartier before debating on what to wear to the pajama party she would be hosting

Busy schedule: Once she got all cleaned up, Paltrow expressed her excitement to borrow some gorgeous gold jewelry from Cartier before debating on what to wear to the pajama party she would be hosting

Sudsy: Eventually, she selected a satin yellow Olivia von Halle pajama set, which she wore open to show off her matching bustier top

Sudsy: Eventually, she selected a satin yellow Olivia von Halle pajama set, which she wore open to show off her matching bustier top

‘Orlando did my hair for the Oscars, when I won that year, Golden Globes, my wedding to Brad [Falchuk]… all the big moments,’ she gushed.

Once she was all glammed up, the actress headed to a private carriage house located in a fruit tree garden. 

ABC announced on Wednesday that she will be a guest shark on the next season of the show Shark Tank on season 14. It marks the first time the actress will appear on the show.

What drives her: As she sat down and got her hair and makeup done, she talked about looking for 'efficacy' in her products

What drives her: As she sat down and got her hair and makeup done, she talked about looking for ‘efficacy’ in her products

'Beauty products need to do what they say they're going to do and be worth the money and you know make a really noticeable change in your skin,' the Shakespeare in Love star explained

‘Beauty products need to do what they say they’re going to do and be worth the money and you know make a really noticeable change in your skin,’ the Shakespeare in Love star explained

Sweet: The Academy Award winner went on to gush her longtime hair stylist, Orlando, was doing her hair before chronicling their history together

Sweet: The Academy Award winner went on to gush her longtime hair stylist, Orlando, was doing her hair before chronicling their history together

'Orlando did my hair for the Oscars, when I won that year, Golden Globes, my wedding to Brad [Falchuk]... all the big moments,' she gushed

‘Orlando did my hair for the Oscars, when I won that year, Golden Globes, my wedding to Brad [Falchuk]… all the big moments,’ she gushed

Goop founder: Once she was all glammed up, the actress headed to a private carriage house located in a fruit tree garden

Goop founder: Once she was all glammed up, the actress headed to a private carriage house located in a fruit tree garden

Decked out: Paltrow gushed that she loves to layer gold jewelry

Decked out: Paltrow gushed that she loves to layer gold jewelry 

Gwyneth founded Goop, a wellness and lifestyle brand, in 2008.

It started out as a weekly email newsletter became a website and e-commerce site.

Goop also has its own products, a magazine, podcast, wellness summits and a Netflix docuseries. 

A big deal: ABC announced on Wednesday that she will be a guest shark on the next season of the show Shark Tank on season 14

A big deal: ABC announced on Wednesday that she will be a guest shark on the next season of the show Shark Tank on season 14

Gwyneth founded Goop, a wellness and lifestyle brand, in 2008

Gwyneth founded Goop, a wellness and lifestyle brand, in 2008

Started small: It started out as a weekly email newsletter became a website and e-commerce site

Started small: It started out as a weekly email newsletter became a website and e-commerce site

Impressive: Goop also has its own products, a magazine, podcast, wellness summits and a Netflix docuseries

Impressive: Goop also has its own products, a magazine, podcast, wellness summits and a Netflix docuseries

Busy: In addition to her business, she is also a mom to daughter Apple, 18, and son, Moses, 16, who she shares with ex Chris Martin

Busy: In addition to her business, she is also a mom to daughter Apple, 18, and son, Moses, 16, who she shares with ex Chris Martin

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