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Gym Equipment Guide for Beginners – Treadmills, Ellipticals, Rowing & More

Spending hours at the gym working out hardcore exercises has its own plus points. However, when it comes to the negativities of going to a gym, there are quite a few, as well. You have to send money in getting a gym membership at Drench, you have to wait for some time in order to get an equipment free for yourself, and you also have to wait for the gym instructor to pay some attention to your workouts. On the other hand, if you have a gym at home, you do not have these problems. However, the primary concern is understanding the various gym equipment and coming up with an exercise regimen in order to achieve your fitness goal.

Useful and Common Gym Equipment

If you are a beginner in the world of fitness, understanding the various fitness equipment can often prove to be a major headache. However, here are some of the common ones discussed for your benefit. You may also buy these for your use at home.

  • Barbells: When you talk about a barbell, the first thing that comes to your mind is that it is probably one of the most versatile pieces of equipment used in a gym. There are basically hundreds of different workouts that can be performed using a barbell. If you are not sure about a barbell, it is primarily used for strength training and holds free weights. Sometimes, barbells also come with weights that are attached to the 2 ends. While working with barbells, you pretty much use all the major muscle groups in your body, especially when you do deadlifts.
  • Bench Press: This piece of equipment is used for the upper body strength workouts. You lay down on your back on the bench and push weights upwards. It is highly useful when you wish to get that perfect chest. While exercising on a bench press, do not make the mistake of arching your back. If you have to arch your back this will simply mean that your feet are placed too low. It is also advisable not to bounce off the bar off your chest. While exercising on a bench press you use your triceps, biceps, chest, lats, upper back, and shoulders.
  • Hammer Strength Machine: This happens to be a favorite amongst athletes and the mechanic of this equipment primarily focuses on explosiveness. It is advisable not to put too much pressure on your triceps while exercising on this equipment. At the top of the list, do not lock your elbows. Different types of exercises target different muscle groups. However, commonly your triceps, chest, and shoulders are put to work.
  • Dumbbells: When you talk about body building, you probably think about dumbbells as the primary workout equipment. These are available in different weights and come with the same concept of a handle bar with weights at the 2 ends. When compared to other gym equipment, dumbbells are the most inexpensive. However, if you wish to get the most out of your dumbbells, you will have to use them the right way.

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