Hailey Bieber poses in a neon green sports bra as she practices Wellness Wednesday

Hailey Bieber gave fans a glimpse into her Wellness Wednesday routine in a new TikTok she shared.

In the short clip, the Rhode Beauty founder, 26 – who sizzled in a red bikini earlier this week – wore a lime green bra top and grey sweatpants as she sat in a sauna pulling her hair off her neck and up into a ponytail as she sweated it out.

The video then cuts to her submerging herself into a cold plunge located in a lushly landscaped yard.

After the cold plunge, the model goes back to the sauna, leaving the sweatpants behind and instead wearing black bikini bottoms.

She captioned the video, ‘Wellness Wednesday sauna x cold plunge. Repeat,’ with Justin Bieber, 29, and Future’s song Private Landing playing in the background.

Cold plunge: In the short clip, the Rhode Beauty founder, 26, wore a lime green bikini top and grey sweatpants as she sat in a sauna pulling her hair off her neck and up into a ponytail as she sweated it out

It is unclear where Hailey was posting from, but just a couple of days ago, she was spotted in the Mediterranean on a quick getaway with her Peaches singer husband. 

Their trip came after the model shot a Victoria’s Secret ad in Spain, where she was also spotted frolicking on a yacht with her friend Justine Skye.

On May 28, the runway veteran shared a series of snaps from Spain and captioned the post: ‘All I know is, I’m about to have the best summer of my life.’

And she deserves it. She had a small stroke last year due to a congenital heart problem.

Her husband is facing his own health scare. Last summer, he was diagnosed with Ramsay Hunt syndrome, which resulted in facial paralysis.

The Yummy singer ended up cancelling his Justice World Tour as a result of his condition.

The Memorial Day weekend snaps come after a busy week for the couple.

In addition to shooting the Victoria’s Secret ad, she was in London for the U.K. launch of Rhode Beauty.

The R&R time also comes at a good time for Hailey mentally. She’s faced substantial backlash in recent months for a TikTok video she posted (and has since deleted) in which she and Kendall Jenner lip synced the lyric, ‘And I’m not saying she deserved it, but I’m saying God’s timing is always right.’ 

Sweat it out: The video then cuts to her submerging herself into a cold plunge located in a lushly landscaped yard

Back to the heat: After the cold plunge, the model goes back to the sauna, leaving the sweatpants behind and instead wearing black bikini bottoms

Brrrrr: . She captioned the video: ‘Wellness Wednesday sauna x cold plunge. Repeat,’ with Justin Bieber, 29, and Future’s song Private Landing playing in the background

Underwater: The TikTok comes after Hailey and Justin Bieber were spotted enjoying time in the Mediterranean

Fans of Justin’s ex speculated that Hailey and Kendall were throwing shade at the Only Murders in the Building star.

The Lose You To Love Me singer had to urge her fans to back off the Hailey hate as they were even posting death threats.

Hailey’s post continued: ‘And I know so many other people feel the same way I feel, so just know you’re not alone.

‘That being said, let’s keep being there for one another.

‘Let’s be there for loved ones and friends and family and strangers. Let’s just be there for people.. let’s keep showing up for each other even when it’s hard. We’re better together,’ she concluded.