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Health Benefits of Quitting Smoking

It’s no question and not even arguable that there aren’t health benefits of quitting smoking. In this post, we’re going to explain what some of those benefits are, whether you quit cold turkey, or whether you decide to use e-cigarettes from Canada E juice and vapor machines (a.k.a. vaping) in order to quit, or even other methods like patches, gum, etc. Why is it important to quit smoking? Well, there are also many benefits that you can get outside of the health benefits, even though that’s not what we’re focusing on in this article.

What Happens When You Quit Smoking?

Within a short amount of time you already start getting health benefits. After about 20 minutes or so of having a cigarette, your heart rate will lower to a healthy level. Within a day, you are already decreasing the levels of carbon monoxide in not only your lungs, but even your blood, and you decrease your risk of having a heart attack.

It takes about two weeks up to 3 months before you start improving the health of your lungs, so the sooner you quit, the better. After a couple weeks though, with regular activity, you can start to increase your lung function. After about a month, normally your coughing and shortness of breath start to lower (if you’re a regular smoker that has been coughing your lungs up each morning, this stops a lot).

It takes about 5 to 15 years of not smoking in order to start lowering your chances for cancer, and after about 10 years though, your risk of getting various forms of cancer that are related to smoking actually lowers significantly. Even risk of cervical cancer for women, and pancreatic cancer (for both men and women) can be just about eliminated. Not only that, but you have approximately the same amount of risk of heart disease as a nonsmoker’s years after you quit.

So, What’s All the Hype?

There are many other things that are included as benefits of smoking. Smoking causes restriction to your vocal chords, so if you love to sing, you’ll notice that it’s harder to do when you smoke, and it can lead to regular “damage” that makes your voice raspier over time. Aside from this, there are less common chronic problems that will be existent when you quit smoking. Some people who quit smoking can even lower their risk and side effects of COPD.

What’s the Best Safest Way to Quit Smoking?

One is of course using e-cigarettes and vaping, and others include cutting down on smoking. Even if you vape, you aren’t going to get the same amount of carcinogens that you normally receive from smoking, so even if you vape, you can still “cut down” on your smoking of regular cigarettes to keep your body from having a drastic change.

Contrary to many people’s beliefs, cigarettes have many other harmful chemicals and additives that our bodies get used to. And most importantly, if you quit and slip up (and end up having a cigarette now and again), don’t beat yourself up. Just remember to keep positive and keep at it.8


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