Waist trainers are an amazing way to trim inches off your midsection as well as incentivize working out and healthy habits. There are many types of waist trainers, and some are recommended for workouts whereas others might not be the safest during an intense sweat session.
The best style of waist trainer for working out and incorporating into your fitness routine is fitness waist trainers. They are intended to be worn during a workout and are made of flexible neoprene material so you can easily move around. The neoprene allows for a full range of motion as it heats up your core to burn more calories. It also gets rid of unwanted toxins and water weight around your midsection. Many bodybuilders incorporate these in their workouts to help them get their weight down as well as shape their waist.
The fitness waist trainers differ from traditional corsets in that they Velcro around your body instead of a hook, inevitably they are the least effective of all types of waist trainers in shaping your waist. You will still see change, but since they do not have the intense wiring they will work in a slower fashion. But it is important to realize these are the safest trainers to use during a workout as they give you the ability to move with ease.
Corset waist trainers are not to be worn during workouts, they are a great way to slim down as they are required to be worn for up to eight hours a day. But the design and tightness can cause you to lose your breath easier, this could result in cardiac issues. Also, the wiring of the corset is not safe for heavy movement.
Internationally recognized physical therapist, Ann Wendel discusses waist training and core strength in her blog by saying, “When I talk about the “core,” I’m talking about the deep central stability system, made up of the diaphragm, pelvic floor, transverse abdominous, and the multifidus. These four muscles need to work as a coordinated system, along with the glutes, in order to provide a stable foundation for the body’s movements.”
So when we look at the value of a tight core, we see how a waist trainer that stabilizes your body while lifting or running can be a great resource, it is just important that the trainer is not too tight. Fitness waist trainers give your back and core that added strength to perform lifts and help you get in amazing shape.
To best understand the best way to use a trainer during workouts let’s look at the perks of utilizing a waist trainer in your fitness regime. Though it would be amazing to have the quick fix of body shapers but the waist trainer itself does not cause the fat loss on its own. There are benefits to wearing it that will improve your health and help you lose weight as a result of wearing the waist trainer. Let’s dive into how the waist trainer aids in your fat loss journey.
First, you will see you have a more controlled appetite. When you are training your waist into an hourglass shape you will inevitably want to eat less because your stomach will become smaller over time. When you eat it will feel like there is less room for more food than they used to be.
Many women who wear waist trainers say their stomach feels compressed and they have less of an appetite. If you struggle with overeating this could be beneficial for you!
Waist trainers also help you sweat more, the tightness of the neoprene will result in your body heating up and burning more calories. If you are wearing the fitness-specific body shapers you will sweat extensively helping you lose weight and burn fat. Otherwise, corsets have heated up effect as well, due to the extensive material and tightness. You will feel your body working harder and your metabolism will increase due to the exercise like nature of the corset.
As mentioned, the trainer will help with stabilizing your core and giving you better posture. Having good posture can improve your muscle and bone structure as well as give you a shapelier figure when standing. The impact of the body shaper on your waist will improve your workouts as your body will feel more stabilized.
Lastly, if you have ever felt it hard to keep a fitness routine, one of the best parts about a waist trainer is the continuous motivation you will feel from seeing results after wearing it. You will begin to see your waist look smaller and want to continue on the journey as well as make lifestyle changes to help you reach your goals.
Of course, we wish there was a magic button that would help with weight loss, but there are no quick fixes. Training your waist is similar to any other fat-reducing method, it can attribute in positive ways but will not do all the work for you. So, to a couple, a waist trainer with a good diet filled with whole foods and a consistent workout schedule will allow for the results you want to see and inches off your waist.