Hilary Duff wows in a plunging floral midi dress as she arrives to The Today Show appearance in NYC

Hilary Duff looked nothing short of sensational as she arrived to the historic 30 Rockefeller Plaza for an appearance on The Today Show in New York City.

Despite an early morning wake-up call, the 34-year-old Younger star looked in high spirits as she strolled into the building with a beaming smile while giving a wave to onlookers gathered outside to catch a glimpse of her.

For the special occasion, the mother-of-three wore a plunging yellow and black floral midi dress with a peplum waist and a pair of gold strappy heels.

She completed her chic ensemble with a yellow satin handbag, statement earrings and her blonde tresses in an elegant updo. 

In order to stay energized and refreshed, the former Disney Channel star also brought an iced coffee with her as she prepared to talk to millions of viewers at home.  

During the episode, which aired on Wednesday, Duff began the interview by saying she’s had ‘so much sleep’ being in the Big Apple away from her three kids. 

Radiant: Despite an early morning wake-up call, the 34-year-old Younger star looked in high spirits as she strolled into the building with a beaming smile while giving a wave to onlookers gathered outside to catch a glimpse of her

Honest: During the episode, which aired on Wednesday, Duff began the interview by saying she’s had ‘so much sleep’ being in the Big Apple away from her three kids

‘I don’t even know how I am this morning!’ she joked, before speaking to Jenna Bush Hager about their amazing experiences at Camp Longhorn. 

The duo even impressively sang a chant from their camp days, which involved some clapping, before discussing her decision to pose nude for Women’s Health magazine last week. 

‘It was scary and I love to do things that make me a little uncomfortable because I think there’s growth there,’ she reflected. ‘I’m not a naked person, that loves to be naked, by any stretch of the imagination.’

‘I don’t even know how I am this morning!’ she joked, before speaking to Jenna Bush Hager about their amazing experiences at Camp Longhorn

Caffeine fix: In order to stay energized and refreshed, the former Disney Channel star also brought an iced coffee with her as she prepared to talk to millions of viewers at home

Morning person: The duo even impressively sang a chant from their camp days, which involved some clapping, before discussing her decision to pose nude for Women’s Health magazine last week

She continued: ‘I loved it… it’s received well… I’m really proud of my body!’ 

Duff went on to speak about growing up with body issues and never feeling ‘enough’ for everyone, but says the recent body positivity movement has helped her accept the skin she’s in. 

While gracing the cover of Women’s Health for the outlet’s May/June issue, she made sure to tell readers of the outlet that ‘a makeup artist was there putting glow all over my body’ and she’s standing ‘in the most flattering position.’ 

‘I’m proud of my body. I’m proud that it’s produced three children for me,’ she told the magazine of her decision to pose in the buff, less than a year after giving birth to her third child. 

Growth: She went on to speak about growing up with body issues and never feeling ‘enough’ for everyone, but says the recent body positivity movement has helped her accept the skin she’s in

Completely transparent: While gracing the cover of Women’s Health for the outlet’s May/June issue, she made sure to tell readers of the outlet that ‘a makeup artist was there putting glow all over my body’ and she’s standing ‘in the most flattering position’

‘I’m proud of my body. I’m proud that it’s produced three children for me,’ she told the magazine of her decision to pose in the buff, less than a year after giving birth to her third child

Proud mom: When asked what has made her comfortable in her own skin after previously battling an eating disorder as a teen, the actress said: ‘Perhaps after having Banks [her daughter]’

XOXO: Duff is happily married to Matthew Koma, who she wed during an intimate wedding ceremony held in the backyard of her Los Angeles home back in December 2019

When asked what has made her comfortable in her own skin after previously battling an eating disorder as a teen, the actress said: ‘Perhaps after having Banks [her daughter].’ 

‘I didn’t even know if I was going to have the opportunity to have another child [after the divorce],’ she continued. ‘So, being a mom again, maybe. It was a whole mix of things—of being settled and realizing that I’m powerful and talented and smart. All mental things.’

Still, as an actress, Duff says the pressures to be ‘skinny’ as an actress can be hard to navigate and led to a yearlong eating disorder at the age of 17.

 ‘I didn’t even know if I was going to have the opportunity to have another child [after the divorce],’ she continued. ‘So, being a mom again, maybe. It was a whole mix of things—of being settled and realizing that I’m powerful and talented and smart. All mental things’

 ‘It was horrifying,’ she said of struggling with her with an eating disorder, which lef her to a treatment facility for anorexia and bulimia

‘Watch me on @todayshow 0:25 est!’ Duff captioned a selfie on her Instagram Story

Opps: A few minutes later, she clarified she would actually be on few minutes early at 10:12 est

‘It was horrifying,’ she said of struggling with her with an eating disorder, which lef her to a treatment facility for anorexia and bulimia.

Ahead of her Women’s Health shoot, the mom-of-three began worked out four days a week in her garage with Dominic Leeder, which included cardio blasts, jumping lunges and jumping lunges.

The incredible images of her, taken by photographer Daniella Midenge, show Duff looking confident and empowered as she unveiled her amazing figure in all its glory.

Going nude! Last week, Duff bared all while gracing the cover of Women’s Health for the outlet’s May/June issue, less than a year after giving birth to her third child

In addition to stripping down and standing to the side to flaunt her pert posterior, the singer later laid down in her bathtub while rocking a pair of white sunglasses wearing absolutely nothing. 

Many pieces of her expansive ink collection were on full display, including the her tattoo of the French phrase ‘Ma Petite Amie’ on the right side of her rib cage, which translates to ‘my girlfriend’ and a smiley face above her elbow.

The What Dreams Are Made Of hitmaker also has roses on the inside of right bicep next to a crescent moon and star and a triangle cut by a pointed down arrow, ‘Let It Be’ on her right foot and ghost tattoo with the words ‘ride or die’ on the bottom, which she got with best friend Alanna Masterson.

Still, as an actress, Duff says the pressures to be ‘skinny’ as an actress can be hard to navigate and led to a yearlong eating disorder at the age of 17; seen at 16 in her hit film The Lizzie McGuire Movie

‘At 34, I have gained a lot of respective for my body. It’s taken me all the places I need to go, it’s help me build a beautiful family. I feel like the older I get, the more confident I get in my own skin,’ she added, before reflecting on her tattoos, some of which she admits are no longer her favorite 

‘At 34, I have gained a lot of respective for my body. It’s taken me all the places I need to go, it’s help me build a beautiful family. I feel like the older I get, the more confident I get in my own skin,’ she added, before reflecting on her tattoos, some of which she admits are no longer her favorite. 

While speaking about her ink, Duff said the happy face on a Post-it is a ‘daily reminder to remember all the things’ she has in her life that make her happy.

She also revealed she has a new tat of the word ‘mother’ on the back of her neck. 

Additionally, the singer reflected on feeling happiest and most exhausted with her kids son Luca, 10, and daughters Banks, three, and Mae, one, as she reflected on all the cooking, feedings, bath times ‘reading books, bottles, all the stuff.’

And while a grueling exercise session makes her happy, Duff says her self-care routine also includes eating takeout sushi, watching TV with her husband, being in bed by 7:30, reading and crocheting.

She’s also working on getting better at not missing therapy appointments, a mission she admits has been a challenge. 

‘We bust our a** to get our bodies in shape and to look the best we can. We get facials and Botox and our hair done and highlights and brows and lash lifts and all this shit. But I want to work on the inside. That’s the most important part of the system,’ she noted. 

Duff got her first big break in Hollywood when she landed the lead role of Wendy in the 1998 made-for-TV movie Casper Meets Wendy at just eight-years-old. 

In 2001, she became a household name on her hit Disney Channel series Lizzie McGuire, which led to her getting cast in films like A Cinderella Story, Raise Your Voice, Material Girls and shows like Younger.