Contrary to popular belief, erectile dysfunction (ED) is not a permanent ailment. If individuals want to get harder erections, there are various solutions. If you have long-standing erectile issues, taking medications under your doctor’s guidance is the best solution.
Persistent problems are often symptoms of underlying medical or psychological conditions. Taking supplements also helps. You can also cure Erectile Dysfunction in men by using medication like Cenforce 150, Tadalista 60mg, Suhagra 100 and etc.
You can also make certain lifestyle and dietary changes to tackle ED or similar related issues. Here are some effective home remedies to tackle erectile issues and keep a man hard:
There are no food items that can permanently resolve erectile issues. But there are certain food items that directly damage erectile functions. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), food items that potentially damage erectile functions are:
- Food items containing high saturated fat.
- Sodium-heavy food items.
- The constant presence of alcohol in the bloodstream.
These food items have the same risk factors for high blood pressure, obesity, and other heart diseases. Men get erections when blood pumps into their penis. If certain parts of their blood transmission channels are clogged by fat or sodium, the blood flow is hampered.
Hence, these food items drastically increase the chances of erectile dysfunction. Eat a healthful diet free from these potentially harmful items. Making lifestyle and dietary changes can have amazing impacts on the hardness and the longevity of your erections.
Eating a diet full of food items that indirectly support penile health can even cure ED. For instance, the Central European Journal of Urology recommends people with erectile issues follow the Mediterranean diet.
A typical Mediterranean diet consists of:
- Very little to zero artificial sugar (candy, corn-based sugar, etc.)
- Very low amounts of dairy and meat
- Only moderate amounts of alcohol, that too with meals (preferably wine)
- Regular but moderate consumption of fish
- Food cooked in olive oil
- Peas, beans, lentils, and other legumes
- Whole grains, nuts, and plenty of fruits and vegetables
Sexologists recommend following this diet for at least two months. The improvements will be surprising.
Communication with Partners
Men’s sexual performances are impacted by emotional and psychological factors. That’s why men with no underlying health conditions suffer from erectile dysfunction due to mental factors such as –
- Negative sexual experiences in the past
- Feeling anxiety or pressure before performing or during intercourse
- Lack of emotional attraction to partners
The root of these sexual problems can be solved by cognitive behavior therapy, meditation, and other mindfulness techniques. But, all these treatments start at home. Communicating with sexual partners about erectile function issues may feel embarrassing. But, these conversations typically relieve all the pressure in the relationship. Seeing sex therapists with a partner is much better than seeing one alone.
Lack of physical activity and erectile issues are correlated. That’s why regular engagement in physical activities is key to improving erectile functions. Exercise boosts our bloodstreams. The average amount of blood that flows into the penis during arousal also improves. Hence, men get harder and longer erections. Sexologists recommend ED patients put in a minimum of 30-45 minutes of exercise daily. Do it for three months to see unbelievable improvements.
Countless studies have verified the link between stress and testosterone levels. Poor testosterone levels directly impact libido and sexual performance. Stressful activities such as sleep restriction, sleep disruptions, and other sleep disorders lead to unhealthy sexual behaviors and practices.
When our bodies experience stress, it releases cortisol. This hormone controls blood pressure and flows inside circulatory systems. Excess amounts of cortisol in the bloodstream often lead to abnormalities in testosterone production. This, in turn, causes a reduction in sex drives and desires. Long-term effects are erectile dysfunction and permanent impotence.
That’s why ED patients need to start taking “stress-busting” steps like:
- Getting good quality sleep (preferably 7 to 9 hours) every day.
- Getting regular exercise
- Hanging out with supportive friends
- Networking and meeting new people
- Meditation and other mindfulness techniques
Unfortunately, people who have excess amounts of cortisol in their bloodstream often turn to smoking or drinking alcohol for stress relief. Both are bad for erectile functions. Smoking, in particular, is extremely harmful. It severely reduces blood flow to the penis. Smoking also damages blood vessels in the heart.
Blood vessels in the heart are directly linked to the other blood vessels in the body. Thus, the chance of erectile dysfunction increases drastically when you smoke. Similarly, excessive amounts of alcohol consumption lead to polluted bloodstreams. ED patients must curb these habits. They should come up with better stress-management tactics.
Take Supplements and Medicines
Apart from natural remedies, it’s important to use medicines also. Buy all these medicines online at a cheap price at Curevilla. Here are the safest and most effective medicines with the best track record of treating erectile issues:
- Fildena – One of the most well-known treatments for erectile dysfunction, Fildena contains Sildenafil Citrate and works by relaxing blood vessel wall muscles. This relaxation resolves pulmonary arterial hypertension, which in turn treats erectile dysfunction. It takes 4 to 6 hours for these tablets to fully leave the system. Effects start within 30 to 40 minutes of intake. It is clinically effective, safe, and the 100 mg doses are extremely cheap.
- Cenforce – This stimulant also contains Sildenafil Citrate. Available only in tablets (25mg, 50mg, 100mg, etc.) Cenforce 150should only be used when prescribed by doctors. That’s because these pills contain large quantities of Sildenafil. Only people diagnosed with erectile dysfunction should consume such high amounts of Sildenafil. Or else, they can experience prolonged erections, arrhythmia, nausea, headaches, and feeling of confusion.
- Super P Force – This medicine contains two active components – Sildenafil and Dapoxetine. Both combine to improve erections and prolong sexual intercourse. Used by men of all ages (18 to 65), Super P Force works by suppressing PDE5 enzymes. This leads to healthier blood circulation in the body, especially in the groin area. Dapoxetine, a serotonin reuptake inhibitor, helps the body produce large amounts of serotonin during arousal.
Home remedies are great. But if you use medicines, also your chances of beating ED are increased massively.