If you are thinking about creating a scientifically curated meal plan and if you have all the willpower of the world to follow it thoroughly then know that you deserve some real time appreciation for it. It’s not easy to shift to a healthy diet, avoid all those junk food chains and those burgers and pizzas. What’s more difficult is to come to the realization that it’s high time for you to change your diet and start eating clean.
“A healthy outside starts from the inside”
If you think about it, it’s actually all connected. When you start consuming healthy food, your body starts acting positively. You lose the extra fat, you get a boost of energy and on top of everything, your brain gets more productive. In simpler words, you are what you eat and when you eat healthy, you get healthy and appear healthy.
We can literally go on and on about the effect of clean eating on your body for hours. But that’s not what we are here to do. Today we are here to help you people shift to a healthy diet and create a curated meal plan that in accordance with the science of the body.
1-Study Your Body
Our bodies act differently and they respond differently to different foods. For example, we all know how drinking more water is good, right? But then there are some people with bodies that retain water. Some people are lactose intolerant and then there are some who can’t digest some fruits. The point is that your body is different from other people and to make a curated plan, you first need to study and observe yourself.
2-Calorie Count
If you want to lose weight, you should reduce your calorie count as much as you can. But if you just want to eat healthy then make a plan that fulfills 2500 calories. 2500 to 3000 calories are more than enough in a day and you can have so much food in it. Even with all this calorie count, opt for those foods that are healthy for you. It’s not like you are supposed to have a whole pizza in a day just to complete the 2500 calorie goal. Add fruits and vegetables and meat in your diet to fulfil this count instead.
3-Opt For A Healthy Meal Plan Service
If all of this seems too much to you and if you don’t have the kind of time to prepare your meal plan then simply opt for a healthy meal plan service provider. For example, if you are from Singapore, just type on Google “healthy food in Singapore” and you’ll come across several eateries and delivery service providers that will deliver healthy and fresh food right at your doorstep. This option is specifically for those people who can’t take some time out of their tough and tight routines and of course for those too, who don’t feel like cooking for themselves.
The Willpower To Stick To Your Diet
You made a curated meal plan for yourself? That’s great but if you don’t have the willpower to follow it without getting bored then honestly, all this struggle is of no use. You need to stay strong and have the strongest possible willpower that no matter what happens, you stick with your diet. Of course you can have cheat meals sometimes but the more you avoid it, the better it is. With a scientifically curated meal plan, you will see wonders happening to your body. It’s just that you have to stay consistent with your efforts and that’s where the magic begins.