You’ve probably heard of the amazing benefits of CBD oil. It is considered an effective treatment for muscle pain, anxiety, insomnia, menopause symptoms, arthritis, and many more problems.
CBD oil boosts your body’s energy and restores your health from the inside out. Moreover, it naturally calms your mind and makes you feel relaxed all day long.
So, what is the proper way to use CBD Oil? And what is the right daily dose to consume?
Read on to know more!
Best Ways to Use CBD Oil
Here are the best ways to use CBD oil effectively and get the best out of it:
CBD Capsules : CBD capsules are one of the easiest ways to use CBD oil. It is great for people who are in a rush and want to keep a consistent amount of CBD in their bodies. All you have to do is take the capsule before you go to work or whenever you want to.
However, you will have to wait for 30 minutes to see any effects since the capsule has to pass through the digestive tract and dissolve.
CBD Coffee: A lot of us cannot start the day without our morning cup of coffee. Even though coffee has a lot of health benefits and it boosts your energy all day long, the caffeine dose can cause anxiety.
Here is where the role of CBD coffee comes. CBD coffee is basically regular coffee beans that are infused with CBD. This takes the edge off the coffee and makes you feel less anxious.
Another way to drink coffee is to add CBD-infused milk to your regular coffee. This will give you the same effect as CBD Coffee.
In a Smoothie: This is for everyone who would like to enjoy their CBD oil dose in a delicious way. All you have to do is prepare your favorite smoothie. Then, add half a teaspoon of CBD oil to it and shake it until it is blended in.
The tasty flavor of the smoothie will mask the earthy, pungent flavor of the CBD oil. Moreover, it will give you a calm start to your day.
Topical Use: Most people think that CBD oil is used to be consumed and digested only but this is not the case. In fact, it is very effective when it is used topically as well.
CBD oil can be found in topical rubs or balms. It is usually mixed with beeswax or coconut oil to spread easier on the skin and make you smell great as well.
The great thing about topical use is that it allows you to target the areas of concern. For instance, if you feel pain in your neck muscles, you can apply the CBD oil there to get faster results. Women have also stated that they work great with period pain.
How CBD Oil Should You Take Daily?
It is always recommended to start your day off with a few drops of CBD oil. It will give you a calm start to your day and set the tone for you. But there is no problem in topping up throughout your day.
Each one of us will have his own dose that works best for them. So, try different doses every day and see what feels good and works best for you.
However, the recommended daily dose of CBD oil is 750mg. So, make sure you do not exceed that limit.
Final Words From Us
CBD oil is getting more popular day by day. It has a lot of benefits for both your physical and mental health as well. However, a lot of newbies do not know the proper way to use it.
Check out our article to know the proper way of using CBD oil!