Maintaining a fitness routine is really important in order to live a long and healthy life. Look at all the people who work out almost every day and you will notice that they are active, strong, and healthy at all times. However, most of the time if you work a full time job, managing to stay healthy by focusing on your fitness can become a really tough task. Sure, when you are younger, you have all the time in the world to go out to any gym and start lifting weights and running for miles. You even get time to rest in order to recover your muscles and get your body ready for the next day. Ido Fishman had been through the same predicament himself. He spent hours and hours focusing on my fitness in order to look as lean as possible. He was at his best weight, was really athletic, and all his clothes fit me the way they should have fit.
The Full Time Life Can Take a Toll on You
Later on however, as time went by and he grew older, more and more responsibilities started to pile up in the life of Ido Fishman. Taking care of a family and working a full time job meat that he did not have the same luxury of workout time that he used to have when he was younger. When you are young, you get to plan out all of your day ahead of time. You can decide what you want to do in the morning, in the afternoon, as well as the night. However, once you start working full time, things start to get really hard and the worst part about it is that they only become harder and harder as days go by. Most of the 9 to 5 jobs that people work tend to be quite unpredictable. You could be timing out of your shift and packing your bag to go home but your boss may call you up and order you to work extra hours because of the workload. Maybe the workload is so much that the boss orders you to work at home after hours and sometimes even during the weekend.
With a life as tough as this, most people tend to crumble under the pressure and just dedicate their lives to their jobs. Ido Fishman used to be that way as well. He neglected every other productive and healthy thing in his life and gave all of his attention to the job that he worked. What resulted from this was – he started to lose all of the muscle gains that he made at the gym. Not only did he lose the muscles, he started to become fat as well. Since he was not going to the gym and working for hours and hours, he did not get enough time to prepare his meals. So, he resorted to fast food and junk food and most of us know what happens when you eat too much of these things.
The Result of a Bad Lifestyle
It would be more than fair to say that the lifestyle that Ido Fishman was living was nothing short of unhealthy. Bad food and weight gain only lead to further problems down the line, and that is precisely what happened to Ido Fishman. He carried on this lifestyle for a significantly long period of time and he noticed that he became much slower physically. He also noticed that he became significantly lazier to what he initially used to be. He began procrastinating every small task that he had in front of him in favor of his job and his growing addiction to fast food. Because of this habit of procrastinating, Ido Fishman started underperforming at his job as well. A person who used to be employee of the month most of the times started to have bad performance days which gained him quite a lot of criticism from his peers as well as bosses. It would be fair to say that the bad lifestyle that Ido Fishman adapted to because of his job was slowly and steadily seeping into his work and other areas of his life. It was a disaster waiting to happen that could have possibly made things even worse if he did not address it and took action for a change in his life.
Realizing That There Is More to Life than Just Work
As Ido Fishman started to notice that his life was starting to take a turn for the worse, he realized that he was a shell of the person that he used to be. It irked him to no end and filled him with emotions of shame and regret. Therefore, he decided that he would take a step to improve his life. However, he did not know where he should get started. Ido Fishman spent a lot of time contemplating on what he should do in order to get started with his physical and mental rehabilitation. He started eliminating all the distractions and noise that was inside his head and think about what he did that made him so healthy and strong during the days when he was young and not working a full time job.
It did not take much for Ido Fishman to realize that it was a steady workout routine and healthy eating habits that kept him in tip top shape. He used to pay attention to his fitness quite regularly, almost on a day to day basis. With such close monitoring of his fitness and eating habits, Ido Fishman gained optimum health which he unfortunately lost after he started working on a full time job.
Now of course, this person realized what he was missing from his life but he also remembered what he was missing out on these things. Yes, it was because of his time consuming job. Working 9 to 5 and possibly even longer work hours meant that Ido Fishman had no time to even think about his fitness.
Creating a Fitness Solution
Finding out the missing piece of the puzzle gave Ido Fishman an idea of where he should be paying the most attention. Therefore, the first thing that he had to do was figure a way out that would allow him enough time to pursue fitness related activities. This was quite a tough time as his job timings were not getting any easier. However, Ido Fishman also realized that if he failed to get his life back together, he may be out of a job in the near future and quite possibly deteriorate his health even further. So, after a lot of careful though and deliberation, Ido decided that he would start small instead of making massive goals. A lot of the time people tend to create big goals and when they set out to achieve those goals, they become overwhelmed because they do not notice any results. This causes them to abandon their goals altogether leading them back to their old unhealthy ways. Ido decided that no matter how busy he was, no matter how long he worked, and no matter how tired his body was after work, he would go to the gym if it even meant for 10 minutes.
This proved to be a great decision for Ido Fishman as it meant that he finally stopped procrastinating on something and focused on making an improvement in his life, albeit an incremental one. So, he started to go to the gym every day after work and worked out for 15 to 20 minutes. Now most of you reading this will say that this is a very small period of time for workouts and it would not bring results. This could not be any further from the truth. In most cases, people fail before they even start. What this means is – planning to follow a fitness routine and pursuing it even if it is for a little period should be considered as a victory. Sure, there is a lot of room to cover after that, but before you start having day dreams about major aspirations it would be better to live out the smaller ones and focus on taking things one step at a time.
Making a Steady Climb
Rome was not built in a day. The same goes for your body. You will need a significant period of time and dedication in order to reach your fitness goals. Perseverance is key when it comes to regaining or gaining your fitness. There will be a lot of days when you will not want to work out. You may want to stay at home, watch the T.V while eating your favorite flavor of ice cream. Sure, that is all fine and dandy, maybe even acceptable every once in a while. But, you should never ever make a habit out of it. Once you are in the rabbit hole of a bad lifestyle, coming out of it can become harder than anyone could ever imagine, and in case you do not believe it, just go and ask Ido Fishman.
Choosing a Suitable Time
Most of you adults reading this know full and well how important time is. A lot of us waste it when we are younger thinking that it does not matter. However, as we get older it becomes more and more evident that time is indeed money. However, health is as important as well. As a matter of fact, it would even be fair to say that health is money. The healthier you are, the better you will perform and the more you will earn. So, it is safe to say that you must take out a certain period of time from your day that is completely dedicated for your fitness. Now, you will come across a plethora of fitness experts who will say that you should work at a certain time of the day. This is not true at all. The reality is that there is no set time where your body will be able to achieve the best results. Sure, it is a given that working out in the morning is extremely healthy but it does not mean that you should stop pursuing your fitness goals altogether if you do not get the time to exercise after the sun rises.
The best time to work out is the time that is most convenient for you. Of course, convenience is something that not everybody has in their lives. However, once you start giving health the importance it deserves, you will be able to take some time out of your routine to give attention to it. Some people tend to choose early morning workouts, while there are others who work out late at night after coming home from work.
Taking Inspiration from the Right Places
Nowadays a lot of people rely on social media influencers to get their fitness related advice. What most of these people do not realize is that the information that a lot of these people online are providing is not genuine. Ido Fisher made the same mistake as well. He followed a lot of people on YouTube and Instagram to get fitness advice. However, it did not take much time for him to realize that these people were as phony as their advice. Instead, it would be a good idea to hire a fitness coach with years of experience if you can afford one. Otherwise, there are a lot of online content creators who indeed provide genuine advice that could help you to achieve your fitness goals. Although, separating good online advice from bad one can become really tricky. Take your time to figure out things like these and once you do, you will be well on your way to achieve the fitness that you always desired.
Ido Fishman is a prime example that everybody can take inspiration from. He is living proof that dedication and consistency can get you virtually anything in life.