For your body to function in optimal conditions, experts say you should sleep between 7 and 8 hours a day without interruptions. They know that a rest less than 6 hours can be translated into lack of concentration, stress and fatigue. And, even worse, poor long-term health or sleep deprivation effects on health deteriorates your quality of life. This is determined by the World Association of Sleep Medicine, which already qualifies it as a global epidemic that seriously threatens your health. The lack of sleep causes gastrointestinal disorders, increased anxiety, attention deficit and lack of firmness in your skin.
Modern day situation
At present there are many people who suffer from insomnia even occasionally. This insomnia is sometimes caused by a situation of nervousness of the person, sometimes by a physical discomfort or even there are cases of continuous insomnia. These situations can cause a great deterioration in the health of the person suffering from insomnia and can certainly harm them in their day to day work or doing any other task. But if there is a reason that explains insomnia is the use of old mattresses and poor quality. For long time you have been asking how to take a power nap? Well, the answer was hidden in your old mattress. But, it is now revealed that along with some good habits, and sleeping on a comfortable mattress you can get a tight sleep.
Renewing the mattress is improving the quality of life
Although, sometimes you resist changing mattresses because you think they are not as bad as they seem, the truth is that it is something that must be done to improve the ability to rest properly. Finding the best mattresses is not complicated today, and also with good qualities. So there are no excuses to continue sleeping on a mattress that prevents rest. Besides mattress, there is another thing to consider – the bed frame. A poor quality bed frame not only holds the mattress improperly, but it gives you uncomfortable sleep during the night. Later, it gives you chronic back pain, shoulder pain, and even other physical problems. So, you not only need to find the best mattress, but also the most comfortable bed frame with headboard for back support. This has a great influence on people not being comfortable in their bed and this makes it difficult for them to sleep at night.
Recover sleep quality
The influence on the quality of sleep that involves sleeping on a new mattress is remarkable. In a new mattress the person finds a greater comfort, a suitable hardness for the rest and also to this day the existing mattresses in the market adapt perfectly to the silhouette of the person. It is a combination of factors that allows recovering the quality of sleep and with it a better quality of life. Mattresses with too many years no longer have the right properties for a person’s rest and often suffer a deterioration both in their internal structure and material level.