Jackie ‘O’ Henderson shows off her slimmed-down figure in a chic all-white outfit after losing 12kg

Jackie ‘O’ Henderson recently dropped an incredible 12kg after overhauling her diet and lifestyle. 

And on Thursday, the KIIS FM radio star and Weight Watchers ambassador showed off her slimmed-down figure in an all-white outfit as she stepped out in Sydney. 

Jackie looked chic in a pair of baggy trousers and a cropped sweater as she indulged in her favourite Starbucks Frappuccino. 

She teamed the look with a small bag and wore her long locks out and over her shoulders. 

Jackie appeared in high spirits, smiling and keeping occupied on her phone.

KIIS FM star and Weight Watchers ambassador Jackie ‘O’ Henderson showed off her slimmed-down figure in an all-white outfit in Sydney on Thursday after losing 12kg (right)

The mother-of-one recently spoke about her new diet on The Kyle and Jackie O Show and said she often skips breakfast, a practice known as intermittent fasting. 

She also avoids carbohydrates, and satiates her hunger throughout the day by snacking on pre-cut pieces of steak. 

‘I cook steak and slice it, and then I’ll just have a little sliver of steak if I’m hungry,’ Jackie said. 

Jackie looked chic in a pair of baggy trousers and a cropped sweater as she indulged in her favourite Starbucks Frappuccino 

The mother of one recently spoke about her new diet on The Kyle and Jackie O Show and said she often skips breakfast, a practice known as intermittent fasting

She resists splurging on high-calorie foods for lunch, opting to eat just ‘three little slivers of steak’ and a few Vietnamese rice paper rolls containing fish and cabbage. 

Kyle was shocked by her small portion size, telling her: ‘A dog would eat more!’

For dinner, Jackie usually eats vegetables and a protein such as chicken or red meat.

In between meals, Jackie treats herself to smoothies and Starbucks Frappuccinos, a type of blended ice coffee drink.

The mother of one hasn’t always followed such a restrictive diet.

She resists splurging on high-calorie foods for lunch, opting to eat just ‘three little slivers of steak’ and a few Vietnamese rice paper rolls containing fish and cabbage

The radio host (seen in 2019) said she has vegetables and a protein such as chicken or red meat for dinner 

In February, she told Woman’s Day she used to binge on pizza, sausage rolls and microwave meals from the petrol station before she took control of her health.

‘I was eating a lot of food that I could get in a hurry. You know, pizza and sandwiches and just takeaway, I wasn’t cooking myself,’ she said.

‘And I think it’s always best when you know what you’re putting into your body. I just got really lazy.’

Jackie took several weeks off her radio show in November to focus on her health and recover from the lingering effects of Covid-19

Jackie took several weeks off her radio show in November to focus on her health and recover from the lingering effects of Covid-19.

During her break, she took up tennis and aqua aerobics. In addition, her daily routine includes half-hour sessions on the treadmill at the gym.

She also signed up to the WW program for a second time, after putting on the weight she’d lost when she first followed the program.

In February, she told Woman’s Day she used to binge on pizza, sausage rolls and microwave meals from the petrol station before she took control of her health