She was once absurdly diagnosed as ‘borderline obese’ by her doctor.
And following her impressive 10kg weight loss, radio presenter Jackie ‘O’ Henderson has shared her rather surprising day on a plate.
During a segment on The Kyle and Jackie O Show Monday, the 43-year-old revealed she skips breakfast everyday despite waking up at 5am and instead just has a cup of coffee.
No breakfast, chicken and veggies for dinner and her VERY surprising lunchtime meal: Jackie ‘O’ Henderson, 43, has revealed her surprising day on a plate following her 10kg weight loss
The mother-of-one then raised eyebrows by telling co-host Kyle Sandilands and newsreader Brooklyn Ross that she usually eats a single avocado for lunch.
Jackie explained she sits down for her first meal of the day around 12pm, after she’s finished her morning broadcast at KIIS FM, which consists of ‘a whole avocado [eaten] with a spoon.’
‘And then I wait until dinner and have something like chicken breast and a couple of veggies,’ she added.
Jackie did not mention whether she snacks in-between meals.
‘I actually enjoy it!’ After Kyle Sandilands claimed Jackie’s (pictured) strict diet made her life seem ‘sad’, she insisted she was happy with her eating habits
What a transformation! Jackie, 43, is looking incredible following her 10kg weight loss. Pictured left in 2014, and right on holiday in Fiji recently
‘Oh, what a sad life!’ co-host Kyle said in disbelief.
‘Why? I don’t mind that. I actually enjoy it!’ she replied, defended her daily eating habits.
Jackie has been impressing fans with her incredible body transformation of late, rocking skimpy outfits and sharing age-defying selfies to Instagram.
‘I’ve never considered myself to be obese!’ Jackie recently surprised listeners when she revealed she was once diagnosed as ‘borderline obese’ by a doctor. Pictured left in 2009, and right in 2018
Jackie recently surprised listeners when she revealed she was once diagnosed as ‘borderline obese’ by a doctor.
Speaking on her radio show in June, she admitted she was dumbfounded by the diagnosis, saying: ‘I’ve never considered myself to be obese!’
Kyle told Jackie that, in Australia, 56 per cent of women are considered fat or obese- but assured her she was most definitely not in that category.
Looking good! Only recently, Jackie showed off her slender new frame in a video shared to KIIS FM’s Instagram page
Only recently, Jackie showed off her slender new frame in a video shared to KIIS FM’s Instagram page.
As she attempted the risky social media dance trend, the #InMyFeelings challenge, she flaunted her trim pins in a short dress.
In May, Jackie revealed she became conscious of her body during a routine weigh-in for a helicopter ride while on holiday with her family.
How does she do it? Jackie has barely aged a day in almost 20 years. Pictured left in 2001, and right in 2017
Shocked to discover she was ‘the heaviest she had ever been’, Jackie spent the rest of the trip with her husband Lee and their daughter Kitty covering up in loose-fitting garments.
She told 9Honey: ‘I only had myself to blame though, I had spent the last 12 months eating nothing but macaroni and cheese, sandwiches and potato chips. I would literally lie in bed eating pasta before going to sleep, so what did I expect?’
Jackie later shed 10kg over six months thanks to following a strict diet and taking part in regular light exercise.
What’s her secret? Youthful Jackie could pass as being half her age (pictured left in 2003, and right in 2018)
‘I gave up all carbs and sweets. For lunch I would eat sashimi and a seaweed salad and dinner consisted of chicken and steamed greens and a glass of wine,’ she explained.
The results certainly paid off, as recent red carpet photos of Jackie show her looking fit and fabulous.
And while she would often cover up in billowing outfits and maxi dresses several years ago, she has been sporting more skintight outfits of late.
A recent photo taken by husband Lee in Fiji showed a youthful-looking Jackie posing in a sexy one-piece swimsuit.
Wow! The stunner has been sharing selfies of her fresh-faced complexion on Instagram, which are often met with fawning comments from her followers (pictured left in the early 2000s, and right in 2018)