Jana Kramer is turning to therapy as she begins her ‘new normal’ following Mike Caussin divorce

Jana Kramer is turning to therapy as she begins her new life as a single woman following her divorce from husband Mike Caussin.

In an intimate Instagram Story posted Wednesday night, Jana, 37, thanked her followers for all their support as she reflected on starting her ‘new normal’.

‘Hey guys, it feels weird to be back on here. I just want to say thank you for all of the comments and the DMs and the love,’ she told her fans.

‘I have to start getting used to my new normal and I guess forgive me for not really knowing how to walk that yet. You know?’ 

Jana described how she planned on using books and therapy in her healing process.  

‘I’m trying to just really dive into books and my therapist and not put a bandaid on things because in order to fully grow you have to grieve and heal. So, I’m, you know, trying to just be really mindful of that and not distract myself with this, that, and the other,’ she explained. 

‘But I do want to start getting back to having some normalcy, even in my new normal. So that’s with you guys. But just thank you again, it means more to me than you know.’

‘In order to fully grow you have to grieve and heal’: Kramer described how she would be using books and therapy in order to begin her new chapter

Sending love: Kramer thanked her fans for all the support they had shown her since the split

She subsequently corrected herself on Instagram, writing, ‘I meant to say in order to heal you need to grieve.’ 

Jana filed for divorce from Mike earlier this month after six years of marriage due to ‘inappropriate marital conduct, irreconcilable differences and adultery,’ according to her filing. 

The couple have been through the wringer, and in 2016 Mike entered a treatment center for sex addiction after he repeatedly cheated on his wife.

The exes have since been issued a temporary restraining order to prevent them from speaking in a ‘disparaging’ way about each other in front of their two kids. 

Just Jana: The country singer wore little makeup as she addressed fans from her bedroom

Happier times: Jana filed for divorce from Mike earlier this month after six years of marriage due to ‘inappropriate marital conduct, irreconcilable differences and adultery’

According to the Williamson County clerk, an order is automatically given with all divorce declarations filed in the area.

The temporary document means they are prohibited from harassing, threatening, assaulting or abusing the other spouse as well as banning the making of ‘disparaging remarks’ about the other to their children or their employers, it was shared in court documents obtained by E! News.

The order means neither Jana nor Mike can take their children, Jolie, five, and two-year-old Jace, out of Tennessee or more than 50 miles from home without the approval of the court. 

Family first: Kramer and her ex share Jolie, five, and two-year-old Jace

Neither party is allowed to borrow, transfer or conceal any shared property without permission or hide or destroy evidence on computer hard drives or other devices. 

However, the order insisted they can ‘maintain the marital standard of living’, though they need to keep notes of any expenses.  

The former couple have a post-nuptial agreement and Jana is seeking custody of the children, as well as having Mike pay alimony and her legal costs. 

Happy campers: The kids grinned as they cuddled with their mom in bed in photos posted Thursday

‘Hang in there’: Kramer posted this touching poem to her account on Thursday