Jenna Jameson has revealed the daily diet that helped her lose 60lbs in four months while sharing side-by-side photos of herself before and after her incredible weight loss.
The former adult film star went from 187lbs to 127lbs after adapting a low-carb ketogenic diet with intermittent fasting to lose weight following the birth of her third child, Batel Lu, in April 2017.
‘Let’s talk menu. I get a lot of messages asking me what I eat in a day to stay in ketosis. Well, it’s underwhelming,’ Jenna, 44, wrote in the caption of her Instagram post on Sunday.
Transformation: Jenna Jameson, 44, took to Instagram this week to share before-and-after photos highlighting her 60lb weight loss
Tips: In the caption of her post, the former adult film star detailed her daily diet, which includes eggs, avocado, hamburger patties, chicken, and veggies
‘I am one of those odd people that doesn’t need variety. Every morning I eat the exact same thing. Three eggs with cheese and an avocado,’ she explained.
‘Lunch is my biggest meal, I always eat arugula salad, grilled asparagus or zucchini with some kind of meat (usually a hamburger patty or grilled chicken).’
The mother-of-three said she snacks whenever she is hungry, noting that it is ‘usually on almonds or macadamia nuts’ or sometimes cottage cheese.
‘Then I begin my fast at 6 pm,’ she continued. ‘I drink lots of water until I go to sleep at around 10 pm. I drink coffee at 8 am and I end my fast at 11 am. That’s it!’
Jenna went on to stress that there was no miraculous trick to her weight loss.
Oops! Jenna eats arugula salad, grilled veggies, some kind of meat and for lunch, but she revealed on Instagram Stories that she didn’t cook her hamburger long enough on Monday
Lean protein: For breakfast, the former adult film star has black coffee with coconut oil and eggs with avocado
‘No magic, no fancy diet… just clean whole organic foods,’ she wrote. ‘I waved bye bye to anything processed or packaged a long time ago. This is 60lbs gone my friend. It can be done!
‘I’m always asked how I have the will power… well when you see results like this in four months, it powers you.’
At the end of her post, Jenna pointed out that she ‘wasn’t pregnant in the before pic,’ which shows her posing with her hand on her head while modeling a form-fitting gray tank dress that hugs her stomach.
In her ‘after’ photo, the Private Parts actress is striking the same pose, but she is wearing a figure-hugging gray bodysuit that highlights her trim tummy.
Now and then: Earlier this month, the mother-of-there opened up about her struggles with addiction and admitted she was afraid she wouldn’t be able to lose weight sober
Healthy: Jenna enjoys a morning yoga session before anyone in her family is awake. ‘If you would have told me five years ago this would be me, I would have facepalmed you,’ she said
Incredible: The mother of three went from 187lbs to 127lbs in just four months
A few weeks ago, Jenna opened up about her struggles with addiction, mental illness, and weight loss, while sharing a before-and-after photos of her physical transformation.
The porn star, who was sentenced to three years probation after pleading guilty to a DUI charge in 2012, explained that she was afraid she wouldn’t be able to lose weight while sober.
‘Let’s talk about the mental aspect of losing weight and getting healthy. I’m going to be honest with you, when I was heavy I hated leaving the house,’ she wrote. ‘I felt judged. I felt eyes on me everywhere. I could hear others internal monologue saying, “Damn, Jenna Jameson let herself go,” ugh.’
She went on to say that beyond her struggle with how she was being perceived was a ‘deeper shame.’
JENNA JAMESON’S KETO DIET
Jenna has officially weaned herself off of her ‘poison sugar-free creamer’ and now drinks her coffee black with stevia and coconut oil at 8 am
The mother-of-three, who practices intermittent fasting, breaks her fast at 11 am and has three eggs with cheese and an avocado every morning
Lunch is Jenna’s biggest meal of the day, and she always eats arugula salad with either grilled asparagus or zucchini and ‘some kind of meat,’ usually a hamburger patty or grilled chicken
When she is feeling hungry, the former adult film star will nibble on almonds or macadamia nuts. She also occasionally snacks on cottage cheese
Although Jenna didn’t mention what she eats for dinner, she likely has a meal featuring protein, veggies, and healthy fats
‘Then I begin my fast at 6 pm,’ she explained. ‘I drink lots of water until I go to sleep at around 10 pm’
‘I was disappointed in myself. I was worried I couldn’t lose the weight sober,’ she said. ‘I’m being real with you. When I was in my addiction it was easy to stay thin.
‘Sobriety and being overweight was new to me. I kept telling myself if I could beat addiction and stay sober, I can easily lose the weight… and I did. The healthy way.
‘And as of today I can say my mental game is STRONG,’ she added. ‘I feel I can do anything, I conquered abuse, addiction, PTSD and depression. Thank you for listening and please tell me your stories below, I read every comment.’
Earlier this summer, Jenna triumphantly slipped back into her size six jeans after wearing size 16 last year following the birth of her third child.
In her Instagram post, she said her ‘muffin top’ is gone now that she is practicing intermittent fasting.
Triumph: Jenna revealed last month that she was back into her size six jeans (left). She wore a size 16 last year following the birth of her third child (right)
Fit: Jenna broke her weight-loss plateau by starting intermittent fasting. She stops eating at 6 pm and then resumes eating at 11 am the next day
Family: The Las Vegas-born blonde and her partner Lior Bitton are happily raising their 16-month-old daughter Batel Lu together
‘It’s been my riddle solver!’ the twice-divorced mother-of-three wrote.
‘It’s stopping eating at a certain time and restarting (usually) 16 hours to 18 hrs later. I figured this would be a great way to break the 130lb plateau I hit.
‘I’ve done it two days now, stopping at 6 pm and eating again at 11 am. This is absolutely doable for me. I’ve lost two pounds easily.’
The Las Vegas-born blonde and her ‘husband’ Lior Bitton are happily raising their 16-month-old daughter Batel Lu together.
The former Celebrity Big Brother contestant reportedly converted to Orthodox Judaism for the Israeli diamond dealer, but it’s unclear if they are technically married.
Jenna’s estranged ex-partner, MMA fighter Tito Ortiz, has had full custody of their nine-year-old twin sons Journey and Jesse since their volatile split in 2013.