Jenna Jameson took to Instagram to share her fitness tips after losing 80 lbs without going to the gym.
The 44-year-old former adult film star posted before and after selfies on Sunday for her roughly 340,000 followers.
She donned a floral-print one-piece bathing suit for the after shot while wearing a long-sleeved all-black ensemble for the before photo.
No gym: Jenna Jameson took to Instagram on Sunday to share before-and-after selfies illustrating her 80lb weight loss
‘Exercise is starting to pay off. Yes I’ve lost the weight I wanted, but I want to feel toned. At my age it isn’t easy. I’m almost 45. Honestly I despise the gym. I feel self conscious and anxious when I’m there,’ Jenna wrote in the caption.
‘So I told myself I would strengthen myself by hiking with Batel, walking as much as possible and run stairs. It’s working. This progression proves you don’t have to spend hours in a gym… get out, move your body and live life!!!! ,’ she added.
Jenna was referencing her 19-month-old daughter Batel Lu with boyfriend Lior Bitton.
She also has nine-year-old twin boys Jesse and Journey with ex Tito Ortiz, 43.
Family time: The 44-year-old former adult actress is shown with boyfriend Lior Bitton and daughter Batel in November 2017 in Los Angeles
Jenna also took to Instagram earlier this month and shared before-and-after images of her transformed figure.
She thoroughly detailed her strict Ketogenic diet and exercise regime in the post as she surpassed her original 65lb weight loss goal and shed 80lbs.
Jenna also gave her fans a glimpse of her daily routine starting with coffee about 8am and spending time with Batel.
Detailed menu: Jenna also shared before-and-after snaps earlier this month along with details on her Ketogenic diet
‘Batel wakes up around 3:30 and I make her lunch. Yes, I make her carbs lol she isn’t keto,’ Jenna continued to joke.
Though Jenna’s methods have clearly yielded results, health professionals have warned others about the hazards of such a strict diet regimen.
Registered dietician Brigitte Zeitlin warned Page Six that Jenna’s diet is ‘not sustainable for long periods of time.’
Social media: The mother-of-three, shown earlier this month on Instagram, credited her Ketogenic diet for her 80lb weight loss
Jameson previously shared this composite photo in early October which featured her ‘before’ body at one month postpartum
She then shared this side by side in mid-October