Josh Brolin, 55, and wife Kathryn, 35, start their morning with a freezing cold bath in Santa Fe

Josh Brolin documented his morning cold plunge with wife Kathryn for his more than 3.3 million followers on Monday. 

While preparing to jump into a freezing cold bath in Santa Fe, New Mexico, where he is currently filming Amazon Prime Video’s upcoming season of Outer Range, the 55-year-old actor filmed a video of his spouse, 35, soaking in a large white tub. 

‘Good morning everybody. A beautiful morning in Santa Fe, today’s dip is in honor of [filmmaker] Paul Thomas Anderson, who turned us on to cold plunging and high octave breathing,’ he said in footage, uploaded to his Instagram Story. 

In the recording, the Oscar nominee appeared shirtless as he waited to take his cold plunge after Kathryn, who wore a black bikini. 

Toward the end of her soak, she appeared to struggle to stay in the frosty water as she covered her face with her hands, before cheekily flipping off the camera. 

Pushing through: Josh Brolin documented his morning cold plunge with wife Kathryn for his more than 3.3 million followers on Monday

Cold plunge: While preparing to jump into a freezing cold bath in Santa Fe, New Mexico, where he is currently filming Amazon Prime Video's upcoming season of Outer Range, the 55-year-old actor filmed a video of his spouse, 35, soaking in a large white tub

Cold plunge: While preparing to jump into a freezing cold bath in Santa Fe, New Mexico, where he is currently filming Amazon Prime Video’s upcoming season of Outer Range, the 55-year-old actor filmed a video of his spouse, 35, soaking in a large white tub

Afterward, the actress, who met her man on the set of his 2013 film, Oldboy while serving as his personal assistant, danced around with a towel around her waist. 

Her two daughters Westlyn Rain, four, and Chapel Grace, two, joined her in busting a move in an expansive backyard, with gorgeous mountain views behind them.

The benefits of cold water immersion include decreased inflammation, spike of dopamine, improved sleep and mood as well as reduced stress and long-term recovery from soreness, according to Harper’s Bazaar.

His latest post comes after sharing a nude snap of himself wearing nothing but a cowboy hat and a necklace.

‘Prepping for a scene for Outer Range Season 2. We are taking things in a different direction now,’ he teased in the caption of the post. 

He added: ‘It’s a shifting world and we have to be sensitive to all. Power of example is everything, so examples we are.’ 

‘We aren’t supposed to post photos from the show but this isn’t really during the show, but rather lunch outside in the beautiful Santa Fe desert,’ he concluded. 

In the series, Brolin plays Royal Abbott, a Wyoming rancher fighting for his land and family in the neo-western drama. 

'Good morning everybody. A beautiful morning in Santa Fe, today's dip is in honor of [filmmaker] Paul Thomas Anderson, who turned us on to cold plunging and high octave breathing,' he said in footage, uploaded to his Instagram Story

‘Good morning everybody. A beautiful morning in Santa Fe, today’s dip is in honor of [filmmaker] Paul Thomas Anderson, who turned us on to cold plunging and high octave breathing,’ he said in footage, uploaded to his Instagram Story

Looking good! In the recording, the Oscar nominee appeared shirtless as he waited to take his cold plunge after Kathryn, who wore a black bikini

Looking good! In the recording, the Oscar nominee appeared shirtless as he waited to take his cold plunge after Kathryn, who wore a black bikini

Fit: Toward the end of her soak, she appeared to struggle to stay in the frosty water as she covered her face with her hands, before cheekily flipping off the camera

Fit: Toward the end of her soak, she appeared to struggle to stay in the frosty water as she covered her face with her hands, before cheekily flipping off the camera

Season one served up eight episodes driven by the storyline of the Abbotts dealing with the disappearance of their daughter-in-law Rebecca.

In the midst of handling that, the family also had to fight off the takeover attempt of their land from a nearby ranch.

The cast includes Imogen Poots, Lili Taylor, Tom Pelphrey and Yellowstone’s Will Patton.

In March, the Sicaro star vented his frustration with the increasing number of school shootings in the U.S. without any meaningful action from lawmakers after the mass shooting at a private Christian school in Nashville. 

Doting mom: Afterward, the actress, who met her man on the set of his 2013 film, Oldboy while serving as his personal assistant, danced around with a towel around her waist

Doting mom: Afterward, the actress, who met her man on the set of his 2013 film, Oldboy while serving as his personal assistant, danced around with a towel around her waist

Dancing around: Her two daughters Westlyn Rain, four, and Chapel Grace, two, joined her in busting a move in an expansive backyard, with gorgeous mountain views behind them

Dancing around: Her two daughters Westlyn Rain, four, and Chapel Grace, two, joined her in busting a move in an expansive backyard, with gorgeous mountain views behind them

‘ENOUGH!!!!!!’ Brolin wrote. ‘Whether you’re a “It’s the people not the guns” or a “It’s the guns, not the people” to say that our country is actively doing anything in its power to help avert this absolute random slaughter of our children, categorizes you in either total denial or living some fantasy of ambush that should render you unfit to take care of yourself or others.’

The Avengers actor said that national and local officials have let down the youth of the country in the wake of the latest school shooting.

‘I thought all bets were off when children became targets,’ he said. ‘Whether pedophiles or shooters, end it f***ing now no matter what psychological/sociological manipulative spin any corporation puts on it.

Brolin said he would like to ‘make our country great again by having some people balls reinstated into the “By the people, For the people” system that was intended and has literally been bought out.’

He wrapped up the passionate statement in saying, ‘F*** you, America, for not protecting your children.’

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