Kahili Blundell, an Australian UFC Octagon girl, personal trainer and nutritionist, is known for her stunning social media snaps and inspiring holistic and wellness tips.
And now, Ms Blundell has shared her average day on a plate and favourite workouts in a bid to help others make a healthy change with their eating and health habits.
Speaking to Husskie, Ms Blundell said she follows a strict routine Monday to Friday due to her ‘busy lifestyle’ and begins each morning with a litre of water.
Kahili Blundell, an Australian UFC Octagon girl, personal trainer and nutritionist, is known for her stunning social media snaps and inspiring holistic and wellness tips
And now, Ms Blundell has shared her average day on a plate and favourite workouts in a bid to help others make a healthy change with their eating and health habits
She then enjoys a greens sachet with coconut water to get her ‘digestive tract moving’ and prepare herself for the day.
‘Breakfast is either eggs or oats around 9am and an Eat Fit Food meal for lunch. I am a foodie and because I don’t necessarily have time to cook during the week, it really does satisfy my “foodie” appetite,’ she said.
‘As for dinner, I tend to keep it simple and easy with a protein and veg style dinner. I am a meal prepper so I like to plan my meals during the week the best I can.’
Speaking to Husskie , Ms Blundell said she follows a strict routine Monday to Friday due to her ‘busy lifestyle’ and begins each morning with a litre of water
Boxing is one of her favourite workouts and she recently spent 11 weeks at a training camp before competing in a fight for the first time
‘As for dinner, I tend to keep it simple and easy with a protein and veg style dinner. I am a meal prepper so I like to plan my meals during the week the best I can,’ she said
On the weekends, however, Ms Blundell is a little more flexible and enjoys going out, getting ‘creative in the kitchen’ and visiting cafés.
Ms Blundell, who is an ambassador for Eat Fit Food, also revealed that she loves raw caramel treats and caramel desserts and does her best not to cut any food groups from her diet.
However, she tries to always choose ‘fresh, local and organic produce’ and does her best to avoid anything processed or fast foods as they ‘do not agree with my body’.
On the weekends, however, Ms Blundell is a little more flexible and enjoys going out, getting ‘creative in the kitchen’ and visiting cafés
She then enjoys a greens sachet with coconut water and other additions to get her ‘digestive tract moving’ and prepare herself for the day
To make the most of each meal, Ms Blundell said she always sits down, smells her food, chews slowly and only eats when she is truly hungry
To make the most of each meal, Ms Blundell said she always sits down, smells her food, chews slowly and only eats when she is truly hungry.
As for her exercise regime, Ms Blundell trains intensely four to five times per week and ‘listens’ to her body when deciding what workout to do.
Having just competed in a UFC fight herself, Ms Blundell recently did a 11 week boxing training camp where she was sparring five times per week as well as two cardio sessions.
As for her exercise regime, Ms Blundell trains intensely four to five times per week and ‘listens’ to her body when deciding what workout to do
On an average week, however, she will range from hill sprints and F45 classes to jogging, boxing, long walks and laps in the pool
On an average week, however, she will range from hill sprints and F45 classes to jogging, boxing, long walks and laps in the pool.
Taking to her Instagram nutrition page recently, Ms Blundell said she takes care to always fuel her body before working out.
‘When fuelling the body pre-workout, to make sure you reach optimal performance, you should aim to provide the body with a carbohydrate based snack 30-40 mins pre session,’ Ms Blundell, who eats 1,200 to 1,400 calories per day, said.
Taking to her Instagram nutrition page recently, Ms Blundell said she takes care to always fuel her body before working out
She also focuses on ‘liver loving’ foods and has completed liver cleanses in the past
‘The liver is the one who is in charge of clearing and detoxifying all our external and internal toxins from the body and send these unwanted and harmful substances to be excreted from our body,’ she said previously
‘Carbohydrates break down to form glucose (sugar) your bodies preferred energy source. Your body will always take the path of least resistance therefore use the most available source of glucose.
‘In this case it will firstly take glucose from the blood, followed by the bodies glycogen stores. To get the most out of your workout you want to aim to have glucose circulating in your blood for immediate use. Try fuelling with one of my favourites: 1-2 organic rice cakes with half a banana.’
She also focuses on ‘liver loving’ foods and has completed liver cleanses in the past.
Ms Blundell is an ambassador for Eat Fit Food (pictured)
‘Green cruciferous vegetables are the best food source to help reboot your liver. These include broccoli, brussel sprouts and kale,’ she said
‘The liver is the one who is in charge of clearing and detoxifying all our external and internal toxins from the body and send these unwanted and harmful substances to be excreted from our body,’ she said previously.
‘Therefore why would we not make sure it is functioning sufficiently?
‘Green cruciferous vegetables are the best food source to help reboot your liver. These include broccoli, brussel sprouts and kale.’
Ms Blundell shares her nutrition advice here and shares other images on her main Instagram account.