A recent study has found that over 93.3 million adults in the United States are obese. Now, if the proliferation of many different fad diets today is an indication that we live in a world that’s obsessed with losing weight, getting fit, and combating that obesity trend.
The Keto diet is one of the most popular diets, out in the world today. If you’ve been thinking about trying it out, you must understand what you’re in for. Here are the biggest advantages of going with a Keto diet.
Helps you lose weight
One of the biggest reasons people go for diets is because they want to lose weight. That’s understandable as weight is strongly tied to both self-image and self-esteem. One of the biggest challenges lies in the fact that it takes longer to convert fat into energy than it does carbs. A keto diet works by depriving your body of sugar—forcing it to focus on the proteins and fats for energy sources. This has been shown in studies to result in significant, healthy weight loss—a boon for those battling excess weight.
Another reason people opt for a Keto Meal Delivery these days is that it has been shown to be effective in combating the breakout of acne. One of the causes of acne is higher blood sugar levels, which are sourced from carbohydrates. When you undertake the keto diet, you lower your carbohydrate intake dramatically. This, in turn, lowers your insulin and blood sugar levels. In eliminating this cause, you reduce the chances of developing particularly bad acne.
Keeps the heart-healthy
Many people see the ‘high-fat” tag in a keto diet and immediately rejoice—unlimited pork rinds for everyone! That’s not a healthy way to go. What that refers to are high-density lipoproteins that are found in avocados. These “good” cholesterol levels are significantly increased by those who follow the ketogenic diet really well. This matters because they travel through your bloodstream, providing stability for the cells in your body—they also fight off “bad” cholesterol.
While further research is needed, there are also already existing studies that strongly suggest that the keto diet and its components can protect the brain from both deterioration and harm. This means that going for a Keto Meal Delivery can help push away Parkinson’s, Alzheimer’s, and other related diseases. There’s even one specific study that has shown that the diet applied to children has made them more alert and cognitively functional.
Another very common, very modern disease suffered by women specifically is polycystic ovarian syndrome (PCOS). One out of ten women of childbearing age suffers this enlargement of their ovaries with cysts. The modern, high-carbohydrate fast food diet has a strongly negative effect on sufferers. Again, much more research is needed, but pilot studies have shown that a keto diet helps in the necessary hormonal balance that can combat PCOS.
The very best diets are those that bring more benefits than simply losing weight. The keto diet has a surprisingly high number of great benefits that are worth considering. With the convenience of prepared meal delivery, this makes it far more accessible to more people.