Khloe Kardashian’s post-baby weight loss motivated by daughter True

She recently detailed her low-carb diet, which consists of spoonfuls of almond butter, cherry tomatoes and eggs, to help her with her post-baby body. 

And following her 33lb weight loss after the birth of baby True in April, Khloe Kardashian’s gruelling workout has now been detailed by her personal trainer Don Brooks.

Speaking to TMZ, Don explained that while the reality star, 34, worked out six times a week and twice a day, it was her sweet three-month-old daughter who proved to be her biggest motivator at the gym. 

Slimming down: Following her 33lb weight loss after the birth of baby True in April, Khloe Kardashian’s gruelling workout has now been detailed by her personal trainer Don Brooks

Celebrity trainer Don, who is famed for his celebrity clientele and ‘Don-A-Matrix’ training method, described his four-quarter plan that he makes Khloe undertake. 

He explained that the exercise combines resistance and cardiovascular training, which essentially helps her ‘burn body fat and lose a lot of weight.’

Proving Khloe’s dedication to the gym, Don revealed that she does the workout plan twice a day and six days a week. 

However, while many would rely on adrenaline pumping music or an impending beach getaway, Khloe’s main gym motivator was revealed to be her adorable daughter True. 

Revealing all: Don (L) explained that while the reality star, 34, (Pictured while heavily pregnant) worked out six-times a week and twice a day, it was her sweet three-month-old daughter who proved to be her biggest motivator

Revealing all: Don (L) explained that while the reality star, 34, (Pictured while heavily pregnant) worked out six-times a week and twice a day, it was her sweet three-month-old daughter who proved to be her biggest motivator

Revealing all: Don (L) explained that while the reality star, 34, (Pictured while heavily pregnant) worked out six-times a week and twice a day, it was her sweet three-month-old daughter who proved to be her biggest motivator

'I use the baby as a tool': While many would rely on adrenaline pumping music or an impending beach getaway, Khloe's main gym motivator was revealed to be her adorable daughter True

‘I use the baby as a tool’: While many would rely on adrenaline pumping music or an impending beach getaway, Khloe’s main gym motivator was revealed to be her adorable daughter True

‘You know baby True makes an appearance at the end of every workout,’ Dom revealed. 

‘Baby True comes out to give her that extra boost she needs at the end. I kind of use the baby as a tool to get her to do whatever I need her to do.     

Talking about her experience losing 33lbs on her subscription-only app, Khloe recently wrote: ‘I’m chalking this up to the combination of breastfeeding and being very active during and after my pregnancy.’

The reality persona told her fans that she made sure not to ‘pressure’ herself to lose weight gained during her pregnancy.

'It burns body fat': Celebrity trainer Don, who is famed for his celebrity clientele and 'Don-A-Matrix' training method, described his four-quarter plan that he makes Khloe undertake

‘It burns body fat’: Celebrity trainer Don, who is famed for his celebrity clientele and ‘Don-A-Matrix’ training method, described his four-quarter plan that he makes Khloe undertake

Gym bunny: Proving Khloe's dedication to the gym, Don revealed that she does the workout plan twice a day and six days a week

Gym bunny: Proving Khloe’s dedication to the gym, Don revealed that she does the workout plan twice a day and six days a week

‘After I had True, I didn’t put any pressure on myself to lose the baby weight. I just wanted to get back to my regular routine from before I got pregnant, which was working out five to six times a week,’ said the workout obsessed star. 

Khloe continued: ‘Here is where I am at currently. True turned 3 months old on July 12. I honestly didn’t give myself a number that I wanted to lose by this time, especially since I wasn’t able to work out for the first six weeks.

‘But, since then, I’ve lost 33 pounds! I’m shocked that I lost that much weight that quickly,’ Khloe said.

'I'm shocked that I lost that much': This comes after Khloe revealed she has dropped 33lbs since giving birth to True in April

‘I’m shocked that I lost that much’: This comes after Khloe revealed she has dropped 33lbs since giving birth to True in April

Diet: Khloe recently revealed she was on a low-carb diet which involves 'one tablespoon of jam and one tablespoon of almond butter' before she heads to the gym for her morning workout

Diet: Khloe recently revealed she was on a low-carb diet which involves ‘one tablespoon of jam and one tablespoon of almond butter’ before she heads to the gym for her morning workout

In early June, Khloe revealed she was on a low-carb diet which involves ‘one tablespoon of jam and one tablespoon of almond butter’ before she heads to the gym for her early morning workout.

Khloe recently moved back to Los Angeles after spending time in Ohio to be near baby daddy Tristan Thompson and for the birth of True.

Weeks before she gave birth, DailyMail.com revealed a slew of cheating allegations against the Cleveland Cavaliers basketball player, but Khloe ultimately decided to make their relationship work despite the host of claims.

Home base: Khloe recently moved back to Los Angeles after spending time in Ohio to be near baby daddy Tristan Thompson and for the birth of True

Home base: Khloe recently moved back to Los Angeles after spending time in Ohio to be near baby daddy Tristan Thompson and for the birth of True



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