Kim Zolciak poses in gold bikini

She’s a big fan of mirror selfies and loves to flaunt her figure on social media.

And Kim Zolciak was back at it on Thursday as she donned a tiny gold bikini to chat about her diet tips in a new Instagram video.

The Don’t Be Tardy star revealed she doesn’t eat breakfast anymore and that when she did ‘she would eat all day’. 

 

Golden girl: Kim Zolciak showed off her figure on Instagram on Thursday as she told fans about her diet secrets

The 39-year-old reality star also showed off her long blonde extensions, running her hands through her mane as she filmed. 

Kim told fans: ‘I definitely think the misconception that people have [about losing weight] is that they don’t want to eat, which is counterproductive. You really do need to keep your metabolism going,’

‘I’m not a breakfast eater – I never have been except when I was pregnant.’ Kim added.

During the video, the RHOA star’s five-year-old son Kash pops into frame as he runs about the family’s Atlanta home.

Feeling herself: The 39-year-old reality star also showed off her long blonde extensions, running her hands through her mane as she filmed

Feeling herself: The 39-year-old reality star also showed off her long blonde extensions, running her hands through her mane as she filmed

'I have never been a breakfast eater and when I did eat breakfast I would eat all damn day' Kim revealed

'I have never been a breakfast eater and when I did eat breakfast I would eat all damn day' Kim revealed

‘I have never been a breakfast eater and when I did eat breakfast I would eat all damn day’ Kim revealed

Along side the clip Kim raved about the nutrition shakes she drinks every morning which keep her full until lunch.

‘I get so many emails about @310nutrition I started drinking 310Shakes over 2yrs ago. Within weeks I felt so much better. I have never been a breakfast eater and when I did eat breakfast I would eat all damn day’

Earlier this year the mother-of-six revealed that she stays in shape by running three miles five times a week and stays away from red meat.

‘It’s genetics OBVIOUSLY,’ Kim wrote on a February Instagram post. 

Guest appearance: During the video, the RHOA star's five-year-old son Kash pops into frame as he runs about the family's Atlanta home

Guest appearance: During the video, the RHOA star’s five-year-old son Kash pops into frame as he runs about the family’s Atlanta home

'Heading out for my lovers birthday dinner!! Is he not the sexiest man EVER?!!' the TV star wrote alongside a snap of her and husband Kroy for his 32nd birthday

‘Heading out for my lovers birthday dinner!! Is he not the sexiest man EVER?!!’ the TV star wrote alongside a snap of her and husband Kroy for his 32nd birthday

‘I never sit down. From the time I get up til the time I go bed. If you think it will make you ‘fat’ it will! MODERATION!! Everything in Moderation. No I don’t do weights I need tooooo but, I went through the windshield of my car at 18 and I have a terrible neck. So I’m working on simple easy exercises. I tend to strain my neck when I do any weights. Everyday is a new day.’

Meanwhile Kim wished her husband Kroy Biermann a happy birthday on Wednesday alongside a photo of the couple spruced up and ready to go out.

The Bravo star went even further on Tuesday as she shared an album of snaps of the football player

The Bravo star went even further on Tuesday as she shared an album of snaps of the football player

‘Heading out for my lovers birthday dinner!! Is he not the sexiest man EVER?!!’ the TV star wrote.

The Bravo star went even further on Tuesday as she shared an album of snaps of the football player.

‘Happy Birthday to the love of my life @kroybiermann the big 32!!! Can you believe all that you have accomplished in just 32 yrs!!!?? Can you imagine the next 32!! there are no words to describe how much our kids and I love you. You are the glue that holds our family together! I hope today we make your day as special as can be.’

'Happy Birthday to the love of my life @kroybiermann the big 32!!! Can you believe all that you have accomplished in just 32 yrs!!!?? Can you imagine the next 32!!' Kim wrote

‘Happy Birthday to the love of my life @kroybiermann the big 32!!! Can you believe all that you have accomplished in just 32 yrs!!!?? Can you imagine the next 32!!’ Kim wrote

 

Read more at DailyMail.co.uk