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Krissy Marsh, 47, reveals the secret behind her age-defying figure

She’s known for her flawless and age-defying figure. 

And The Real Housewives of Sydney star Krissy Marsh has revealed the secret she swears by to maintain her famous frame. 

On Sunday, the 47-year-old took to Instagram to gush about the benefits of a beauty regimen called ‘body brushing’.

So that’s her secret! RHOS star Krissy Marsh, 47, has revealed the VERY unusual beauty treatment she swears by for her age-defying figure 

In a lengthy post, Krissy reminisced on routines she’s been neglecting lately – such as her daily ‘body brushing’.

‘Body brushing’ is a traditional beauty treatment that involves stroking the skin with a brush before showering,’ she wrote.   

‘We are watching the #nrlgrandfinal and I realise the Chooks have this in the bag so I start thinking about things that I have been neglecting… like forgetting to do my daily #bodybrushing,’ the mother-of-three thoughtfully penned.

Simple trick! The 47-year-old took to Instagram to with her legions of fans that the secret to her age-defying figure is dry 'body brushing'

Simple trick! The 47-year-old took to Instagram to with her legions of fans that the secret to her age-defying figure is dry ‘body brushing’

‘I started #bodybrushing over 30 years ago. I have forgotten who told me to do this or why I started doing it but I sure know the benefits,’ she proudly added.

Krissy went on to list the benefits of dry body brushing, claiming the beauty routine minimises cellulite, exfoliates and increases blood flow.

The raven-haired beauty explained that the process is very simple, revealing she brushes in circular movements starting at her feet and ending at her neck.

Tried and true: 'I started #bodybrushing over 30 years ago. I have forgotten who told me to do this or why I started doing it but I sure know the benefits,' she wrote

Tried and true: ‘I started #bodybrushing over 30 years ago. I have forgotten who told me to do this or why I started doing it but I sure know the benefits,’ she wrote

All-in-one! Krissy went on to list the benefits of dry body brushing, claiming the beauty routine minimises cellulite, exfoliates and increases blood flow 

All-in-one! Krissy went on to list the benefits of dry body brushing, claiming the beauty routine minimises cellulite, exfoliates and increases blood flow 

‘It does not need to be a 5 minute process whatever works for you,’ she added.

‘It can only be a few quick strokes or if you have time enjoy the invigorating brush strokes for as long as want,’ she explained.  

The former model shot to fame after appearing on The Real Housewives of Sydney. 

Fame: The stunning Sydney housewife shot to fame after appearing on The Real Housewives of Sydney

Fame: The stunning Sydney housewife shot to fame after appearing on The Real Housewives of Sydney

Read more at DailyMail.co.uk