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Lady Amelia Windsor reveals her gruelling workout regime – including weight training and ab planks

So THAT’S how she stays so trim! Lady Amelia Windsor reveals her gruelling workout regime – including weight training for her arms and a VERY challenging ab exercise

  • Lady Amelia Windsor, 24, has revealed how she keeps her trim shape in a video 
  • The model and royal filmed herself inside London’s stylish Workshop Gymnasium
  • One of the exercises she performs is dubbed ‘hardest exercise anyone can do’
  • Lady Amelia looks at ease in abdominal stretch with personal trainer Lee Mullins

She’s known for her stunning figure and is often spotted in the front row of fashion shows.

Now Lady Amelia Windsor, 24, has revealed her secret to staying in shape by filming her gruelling workout regime inside the stylish Workshop Gymnasium in Knightsbridge, London.

Joined by her personal trainer Lee Mullins at the upmarket gym inside the five star Bulgari Hotel, the granddaughter of the Duke of Kent shared her routine in a video for Tatler.

Lady Amelia Windsor, 24, has revealed how she stays in shape by filming her work out inside Knightsbridge’s Workshop Gymnasium. Joined by her personal trainer Lee Mullins, at the upmarket gym inside the five star Bulgari Hotel, the granddaughter of the Duke of Kent shared her workout routine in a video for Tatler

In the clip, the 39th in line to the throne, who introduces herself as Mel, shows off the 'World's Greatest Stretch With Downward Dog' - a combination of classical yoga moves - before doing soft tissue work for 'the whole body'

In the clip, the 39th in line to the throne, who introduces herself as Mel, shows off the ‘World’s Greatest Stretch With Downward Dog’ – a combination of classical yoga moves – before doing soft tissue work for ‘the whole body’

Lee explains Lady Amelia started working with him to help prepare for a 10K race two years ago, but has never stopped coming back

Lee explains Lady Amelia started working with him to help prepare for a 10K race two years ago, but has never stopped coming back

In the clip, the 39th in line to the throne, who introduces herself as Mel, shows off the ‘World’s Greatest Stretch With Downward Dog’ – a combination of classical yoga moves  – before doing soft tissue work for ‘the whole body’.

Lee explains Lady Amelia started working with him to help prepare for a 10K race two years ago, but has never stopped coming back.

She performs moves that are designed to help mobilise the tightest parts of the body including the back, hips and hamstrings.

After starting in a yoga plank, they move onto a side bridge with hip circles before dipping into single leg side planks.  

After starting in a yoga plank, they move onto side bridge with hip circles before dipping into single leg side planks

After starting in a yoga plank, they move onto side bridge with hip circles before dipping into single leg side planks

Amelia, who has been dubbed 'the most beautiful royal', balances one leg on a bench and supports her upper body with just her forearm

Amelia, who has been dubbed ‘the most beautiful royal’, balances one leg on a bench and supports her upper body with just her forearm

Trainer Lee explains that this is an exercise for working abs and glutes. Amelia does this by placing a resistance band above the knee and balancing her leg in a circular motion.

Lee says that the single leg side plank is one of ‘the most challenging abdominal exercises anyone can do’, yet Amelia seems to perform it with ease.

Amelia, who has been dubbed ‘the most beautiful royal’, balances one leg on a bench and supports her upper body with just her forearm.

Later she uses lifts weights in order to tone her triceps, which Lee explains is a common request from his clients.

Lee says that the single leg side plank is one of 'the most challenging abdominal exercises anyone can do' - yet Amelia seems to perform it with ease

Lee says that the single leg side plank is one of ‘the most challenging abdominal exercises anyone can do’ – yet Amelia seems to perform it with ease

Known for her sleek frame, Amelia - the daughter of Sylvana Tomaselli and George Windsor, Earl of St Andrews - is often pictured leaving the gym or around London in workout gear

Known for her sleek frame, Amelia – the daughter of Sylvana Tomaselli and George Windsor, Earl of St Andrews – is often pictured leaving the gym or around London in workout gear

The young royal, who recently graduated from the University of Edinburgh, shows off her impressive strength with a lying tricep extension.

She lies flat on her back on a bench with her feet on the ground. Amelia then holds a dumbbell in each hand and extends her arm up and behind her head. She then lifts her hips off the bench so that the glute muscles are also being worked. 

Known for her sleek frame, Amelia – the daughter of  Sylvana Tomaselli and George Windsor, Earl of St Andrews – is often pictured leaving the gym or around London in workout gear.

Last year Amelia was linked romantically with a yoga teacher – South African Jacob Mellish, whom she reportedly met at Tribe Yoga in Edinburgh, where she studied modern languages.

Read more at DailyMail.co.uk


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