She recently shed a stone in just 21 days after embarking on a juice cleanse.
And Lauren Goodger, 31, was flaunting her incredible figure in a pair of skintight camouflage print leggings as she visited her local gym on Tuesday morning, in a bid to maintain her new physique.
Fresh from her ‘quick fix’ cleanse in Portugal, the former TOWIE star showed off her toned legs and her perky posterior in the sportswear, which she teamed with a long-sleeved black top.
Slimline: Lauren Goodger, 31, was flaunting her incredible figure in a pair of skintight camouflage print leggings as she visited her local gym on Tuesday morning, in a bid to maintain her new physique
Lauren matched her khaki trainers to her gym gear and topped off her sporty look with a baseball cap.
The Essex based reality star was sporting a full face of make-up for her outing and wore her hair pulled back in a sleek ponytail.
Lauren seemed in high spirits as she headed to her workout, clutching a large bottle of water under one arm to ensure she stayed hydrated.
Sporty: Fresh from her ‘quick fix’ cleanse in Portugal, the former TOWIE star showed off her toned legs and her perky posterior in the sportswear
Dressed down: Lauren hit the gym in a long-sleeved black top with tassel detailing
Low-key: Lauren matched her khaki trainers to her gym gear and topped off her sporty look with a baseball cap
Chic: The Essex based reality star was sporting a full face of make-up for her outing
Effortless glamour: The reality star wore her hair pulled back in a sleek ponytail
Lauren’s night out shortly follows her visit to a juice retreat in Portugal, where she claimed to have lost a stone in 21 days.
Defending her ‘quick-fix’ weight loss, she wrote: ‘The juice cleanse was a tough challenge but how rewarding. You really see how strong you are mentally and physically!
‘A lot of criticism about juicing but it does a lot more than weight loss! I feel detoxed cleansed within like I couldn’t be healthier.
Slimming down: Lauren’s night out shortly follows her visit to a juice retreat in Portugal, where she claimed to have lost a stone in 21 days
Keeping a low profile: The reality star topped off her ensemble with a black cap
Defending her ‘quick-fix’ weight loss, she wrote: ‘The juice cleanse was a tough challenge but how rewarding. You really see how strong you are mentally and physically!
She continued: ‘A lot of criticism about juicing but it does a lot more than weight loss! I feel detoxed cleansed within like I couldn’t be healthier’
New diet: Lauren insisted she was making some major changes to her diet going forward
‘I haven’t eaten meat for 22 days but I will of course go back to normality but with a few changes added to my diet!!’
‘My anxiety and tiredness is non existent! This really does show you what your body needs and I feel alive! Not single spot on my face I haven’t worn makeup just natural Portugal tan!
‘You can take it or leave it but my advice is watch Jason Vale’s documentary on YouTube and reaching out to anyone with any illnesses this could be your answer’.
Juice cleanse: Lauren shed the weight at Jason Vale’s Juicy Boutique Health Retreat & Spa in Portugal
Activities: She embarked upon an intense course of juicing, yoga, gym sessions and activities like volleyball
Lauren: ‘I think she’d just had some surgery and she was wearing some pads and had some unflattering photos taken’
Lauren shed the weight at Jason Vale’s Juicy Boutique Health Retreat & Spa in Portugal, embarking upon an intense course of juicing, yoga, gym sessions and actitivies like volleyball.
Jason told new! magazine: ‘I think she’d just had some surgery and she was wearing some pads and had some unflattering photos taken.
‘She just said, “Look, I need somewhere to go so I can nutritionally recover from some of the surgery”.’
He revealed that while most clients come for just seven days, Lauren asked if she could stay for three weeks.
Intense: He revealed that while most clients come for just seven days, Lauren asked if she could stay for three weeks
Yo-yo dieter: Lauren has been open about her struggle with her weight over the years