Lauren Phillips reveals she’s on a strict Metabolic reset diet: ‘It’s been hell’

Lauren Phillips reveals she’s on a strict Metabolic reset diet but her willpower is put to the test on her very first day back at work after the Easter survey break: ‘This morning has been hell!’

By Chloe-lee Longhetti For Daily Mail Australia

Published: 01:35 BST, 18 April 2023 | Updated: 01:36 BST, 18 April 2023

Radio host and tv star Lauren Phillips has revealed she’s on a strict new diet as part of a health kick. 

As she returned on Monday to her Jase and Lauren radio show on KIIS FM after the Easter survey break, the host’s willpower was put to the test as she revealed she was on a metabolic reset diet. 

Her co-star Jase Hawkins enjoyed some muffins sent into the studio by a local café, while their boss delivered them a big bag of Macca’s hash browns to kick off the week. 

Lauren joked that the morning on air had been ‘hell’ as she tucked into her breakfast kale and skipped her regular almond latte as Jase snacked away. 

‘So I’ve decided I’m doing this big metabolic reset, basically a health kick. This morning has been hell!’ she said in one clip. 

Radio host and tv star Lauren Phillips has revealed she’s on a strict new diet as part of a health kick

‘You set this up didn’t you, you filfthy animal. I knew it. I hate you,’ she told Jase as he burst out laughing. 

‘Wrap it in kale!’ he told her about having a hash brown.  

Lauren added: ‘I would f**king strangle a dolphin for an almond latte.’  

As she returned on Monday to her Jase and Lauren radio show on KIIS FM after the Easter survey break, the host’s willpower was put to the test as she revealed she was on a metabolic reset diet

A metabolic reset diet aims to reset the metabolism and encourages dieters to reduce their carbohydrate intake and eat lean protein. 

It also encourages dieters to exercise more and eat less calories. 

In August last year, Lauren revealed she was rushed to hospital by her aviation tycoon partner Paul O’Brien after she couldn’t breathe in the middle of the night.

‘I’m feeling a little better. But it was scary on Saturday night. I woke up breathless and choking,’ she explained on her radio show at the time. 

A metabolic reset diet aims to reset the metabolism and encourages dieters to reduce their carbohydrate intake and eat lean protein. It also encourages dieters to exercise more and eat less calories

‘The [paramedics] tried to get my breathing back on track but they just couldn’t get on top of it so they took me to [hospital].’ 

‘All the tests came back clear, but it turned out to be a severe respiratory virus,’ she revealed. 

It comes after Lauren recently spoke about her personal life following her divorce from Lachlan Spark in 2018 after one year of marriage.

The KIIS FM star bared all while speaking to the Herald Sun recently, calling herself a ‘disaster of a human’.

‘The first thing I learnt in this job is basically your privacy is gone and you talk about your personal life a lot which is different to any job I have had before,’ she said. 

In August last year, Lauren revealed she was rushed to hospital by her aviation tycoon partner Paul O’Brien after she couldn’t breathe in the middle of the night. Pictured with Paul

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