Shaughna Phillips has showed off the results of her three-month health and fitness journey, in which she lost an impressive 10-inches from her figure.
In exclusive images shared to MailOnline, the Love Island star, 27, looked amazing after transforming her body thanks to following a diet with healthy food delivery service MuscleFood.
Revealing how she feels about her new look Shaughna, who started the Goal Getters Super Slimmer plan in August, said: ‘I feel like I’ve got the old me back.’
Transformation: Shaughna Phillips has showed off the results of her three-month health and fitness journey, in which she lost an impressive 10-inches from her figure (left before and right after)
The beauty, who has now dropped down to a size 10 after creeping up to a size 14 during the coronavirus lockdown, told of her joy at being back to her pre-Love Island size.
She said: ‘I have a pair of jeans that are a size 12 and I had to send them back because they’re too big! I got a size 10 and even they’re a little loose.
‘It sounds really cringe but it really feels like I’ve got my mojo back, March 2019 to say August, I wasn’t feeling great but now I feel like I’ve got the old me back.’
Meanwhile, Shaughna opened up about how she’s changed her attitude towards dieting and food since being on the plan.
Stunner: In exclusive images shared to MailOnline, the Love Island star, 27, looked amazing after transforming her body thanks to following a diet with healthy food delivery service MuscleFood
She explained: ‘This is probably the most consistent I’ve been when it comes to having a healthy diet that’s sustainable.
‘I always used to think that to be on a diet you had to eat basically air, and then when I did eat, I had to eat something I didn’t really enjoy. That’s why I’ve loved using MuscleFood because I don’t feel like I’m restricting myself at all, you get something different every night and it all tastes amazing.’
Elsewhere, since embarking on a healthier approach to eating and exercise, the reality star revealed that she no longer watches the scales and instead notices big changes thanks to her clothes fitting better.
‘I have no idea how much I weigh but I feel great and that’s what’s really important’ remarked Shaughna.
Way back when: The beauty, who has now dropped down to a size 10 after creeping up to a size 14 during the coronavirus lockdown, told of her joy at being back to her pre-Love Island size
Before and after: ‘I have a pair of jeans that are a size 12 and I had to send them back because they’re too big! I got a size 10 and even they’re a little loose’
Feeling great: ‘It sounds really cringe but it really feels like I’ve got my mojo back, March 2019 to say August, I wasn’t feeling great but now I feel like I’ve got the old me back’
‘In the past, if I looked at the scales and it didn’t say what I wanted it to say, I would feel rubbish, whereas now I feel good in my clothes and I’ve got loads of energy, I couldn’t rate it highly enough.’
She continued: ‘I’ve also been doing measurements regularly with my PT and I’m so impressed with my results by the end of the three months.
‘Before starting on the MuscleFood Goal Getters meal plan, I was working out consistently but just wasn’t seeing results because I wasn’t eating the right food. Since starting on the MuscleFood plan, I’ve had more energy and know that I’m fuelled when I go for my workouts.’
Meanwhile, while Shaughna transformed her body thanks to her diet and fitness overhaul, she also underwent liposuction on her legs in September 2020 after discovering that she suffered with lipoedema.
Difference: Elsewhere, since embarking on a healthier approach to eating and exercise, the reality star revealed that she no longer watches the scales and instead notices big changes thanks to her clothes fitting better
Speaking exclusively to MailOnline in August, Shaughna revealed that her mum, Tracy, followed her around with a mop during her ‘messy and long’ recovery from surgery on her legs.
Speaking about the surgery she had on her legs last September, Shaughna – who suffers with lipedema – admitted that her confidence has skyrocketed but she does worry that other people don’t think there’s any significant difference.
She said: ‘I had nothing to hide about the surgery.
‘I would have felt like a fraud if I’d have turned up four, five months later with slimmer legs, and girls with lipedema be like: ”oh she doesn’t look like me anymore”.’
Shaughna has been following the MuscleFood Goal Getters Super Slimmer meal plan, visit their website MuscleFood.com to find out more. MuscleFood offers 25% off your first week using code GG25MAIL.
Ouch: Shaughna underwent liposuction on her legs in September 2020 after discovering that she suffered with lipoedema