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Lucy Mecklenburgh reveals she’s shed FOUR STONE since welcoming son Roman

Lucy Mecklenburgh reveals she’s shed FOUR STONE since welcoming son Roman four months ago as she credits healthy living and slams fad diets

Lucy Mecklenburgh has revealed she’s shed a whopping four stone since welcoming her son Roman in March.

The former TOWIE star, 28, took to Instagram on Wednesday to share how she’s managed to lose weight after giving birth.

Slamming meal replacement shakes, the fitness enthusiast credited her slimmed-down figure to a balanced diet and a light exercise regime.

Impressive: Lucy Mecklenburgh has revealed she's shed a whopping four stone since welcoming her son Roman in March (pictured earlier this month)

Bumping along: The fitness enthusiast pictured pregnant with her baby boy earlier this year

Impressive: Lucy Mecklenburgh has revealed she’s shed a whopping four stone since welcoming her son Roman in March (pictured left earlier this month, right earlier this year)

The media personality said she started to notice a change in her weight once she embarked on a healthier lifestyle.  

Lucy wrote: ‘A lot of people are asking me about my diet after Roman, but the answer is I’m not on one.

‘I eat three balanced meals a day, lots of water when I breastfeed and a few snacks e.g. oat cookies, hummus, rice cakes, half an avocado. 

‘I do lots of walking and light exercises & stretches on @resultswithbump. And I’ve lost 4 stone!’ (sic)

Healthy: The former TOWIE star, 28, took to Instagram on Wednesday as she credited her slimmed-down figure to a balanced diet and a light exercise regime

Healthy: The former TOWIE star, 28, took to Instagram on Wednesday as she credited her slimmed-down figure to a balanced diet and a light exercise regime

The social media influencer insisted her overhaul is all natural as she doesn’t take any weight loss drinks or meal replacements.

She added: ‘No fads, no slimming pills, no laxatives teas/ coffees and absolutely NO MEAL REPLACEMENT SHAKES!!!’ (sic) 

Lucy’s post came after she spoke out about her rollercoaster emotions as she navigates life as a new mum during the coronavirus lockdown.

The new mother and her little boy made an appearance during her fiancé Ryan Thomas’ interview live on Good Morning Britain last month. 

‘Do you know what it has been really tough, the first few weeks for me everyone said when I was pregnant people can come around and help, hold him while you nap, cook you dinner,’ she explained.

Lucy added ‘we haven’t had that support but what we have had is every single moment with him which is amazing.’

Candid: The brunette beauty's post came after she spoke out about her rollercoaster emotions as she navigates life as a new mum during the coronavirus lockdown

Candid: The brunette beauty’s post came after she spoke out about her rollercoaster emotions as she navigates life as a new mum during the coronavirus lockdown 

Former Corrie star Ryan, 36, proudly showed off his sweet son during the video interview, which also saw his brothers Adam and Scott join the call from their own homes to promote their ITV show Absolutely India: Mancs in Mumbai. 

His brothers were delighted to see their nephew, with Scott commenting ‘I can’t believe how big he is!’ 

The TV star’s partner is already a father to his daughter Scarlett, 11, who he shares with his ex Tina O’Brien.  

Family: The TV star's partner is already a father to his daughter Scarlett, 11, who he shares with his ex Tina O'Brien

Family: The TV star’s partner is already a father to his daughter Scarlett, 11, who he shares with his ex Tina O’Brien

Read more at DailyMail.co.uk