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MAFS star Clare Verrall reveals she has lost a whopping 50 kilos over the course of a year

‘I learned to love the skin I was in’: Married at First Sight star Clare Verrall reveals she has lost a whopping 50 kilos over the course of a year by dealing with her mental health

Married At First Sight ‘s Clare Verrall has dropped an astonishing 50 kilograms in just 12 months.

Responding to to fan questions, the 35-year-old revealed in a series of Instagram Stories videos on Friday that she had dropped from 120 kilos to 70 kilos in one year. 

The former reality star says to camera: ‘My normal body weight is 72, and I ballooned to 120. But I am now back to less than I was expecting, and that is 70’. 

‘I learned to love the skin I was in’: Married at First Sight star Clare Verrall reveals she has lost a whopping 50 kilos over the course of a year by dealing with her mental health

She went on to explain to a fan who asked her how long the process took: ‘It’s been a year. Pretty much exactly 12 months’. 

The star says that it was dealing with her mental health, as much as her physical health, that helped the weight comes off.   

‘It came down to dealing with my issues in regards to my PTSD.  It was really focusing on my mental health’ she said.  

Big changes! Responding to to fan questions, the 35-year-old revealed in a series of Instagram Stories videos on Friday that she had dropped from 120 kilos to 70 kilos in one year

Big changes! Responding to to fan questions, the 35-year-old revealed in a series of Instagram Stories videos on Friday that she had dropped from 120 kilos to 70 kilos in one year

Big changes! Responding to to fan questions, the 35-year-old revealed in a series of Instagram Stories videos on Friday that she had dropped from 120 kilos to 70 kilos in one year

Slim: She went on to explain to a fan who asked her how long the process took: 'It's been a year. Pretty much exactly 12 months'

Slim: She went on to explain to a fan who asked her how long the process took: ‘It’s been a year. Pretty much exactly 12 months’

Clare has earlier explained that there were several reasons behind her weight gain, including her ongoing struggle with PTSD, which was caused after a man attacked her near her home in April, 2015. 

Clare, who dropped from a size 20 to a size 12, added: ‘Also portion control and not drinking.’

The brunette says that she also, ‘learned to love the skin I was in’ and that the weight loss has helped her back pain and allowed her to walk her dogs again.   

The star says that it was dealing with her mental health helped the weight comes off: 'It came down to dealing with my issues in regards to my PTSD' she said 

The star says that it was dealing with her mental health helped the weight comes off: ‘It came down to dealing with my issues in regards to my PTSD’ she said 

Tips: Clare, who dropped from a size 20 to a size 12, added: 'Also portion control and not drinking'. Pictured in 2016

Tips: Clare, who dropped from a size 20 to a size 12, added: ‘Also portion control and not drinking’. Pictured in 2016

At the beginning of the year, Clare tipped the scales at 120 kilograms, and said she was too embarrassed to leave the house. 

However, after working on her mental health, the star is now off anti-depressant medication and has prioritised healthy eating and exercise.  

She enjoys a balanced diet of steamed vegetables, tofu, and salad, and keeps fit by taking her dogs for daily 15km walks.

Difficult: At the beginning of the year, Clare tipped the scales at 120 kilograms, and said she was too embarrassed to leave the house. Pictured on Married at First Sight

Difficult: At the beginning of the year, Clare tipped the scales at 120 kilograms, and said she was too embarrassed to leave the house. Pictured on Married at First Sight

Read more at DailyMail.co.uk


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