An eczema-stricken mother claims going vegan healed her flaky skin which was caused by steroids and made her go into hiding.
Jennifer Pierce, 36, was too embarrassed to leave her house after a severe flare-up when she gave birth to her first child, Pixley, now four.
For 15 years, steroid creams had managed her condition, but her body had become covered head-to-toe in eczema.
She believed her skin had become immune to her steroid creams, so she stopped using them all together in October 2016.
Topical steroid withdrawal (TSW), a condition debated in the medical community, set in. TSW is when eczema flares-up even worse when a person stops using steroid cream after years of treatment.
Mrs Pierce, from Los Angeles, claims her doctor recommended she cut out the top foods related to allergies, including dairy, eggs, and gluten.
She turned vegan in March 2017, and two years later, she no longer suffered symptoms of severe itching, flaking skin, sleepless nights and hair loss.
Mrs Pierce also avoided washing – an unproven practise known as ‘no moisture therapy’ to strengthen the skin’s natural moisture production.
Jennifer Pierce, 36, whose eczema was so severe she ‘went into hiding’ claims to have reversed her condition with a vegan diet (pictured before and after the change in her diet)
Mrs Pierce, from Los Angeles, was suffering from severe eczema during pregnancy and after the birth of her first child, Pixley, now four
Mrs Pierce stopped using steroid creams in October 2017. She is pictured at this time
Mrs Pierce, who also has a son called Westley with her partner, Lucas (both pictured), said she ‘went into hiding’ because she was so embarrassed about her skin
Mrs Pierce said: ‘I went into hiding because I felt so embarrassed about my appearance – my skin was red, flaky, cracked and bleeding.
‘My doctor recommended a complete elimination diet where I cut out the top foods related to allergies and then slowly reintroduce after 30 days – I cut out dairy, eggs, and gluten first.
‘I didn’t even know food could be a culprit. Quitting all moisturisers combined with my diet change was a massive turning point for my skin.
‘Pixley started to get eczema at 18 months old so I swapped her diet to plant-based too – her skin is much better too.’
Eczema is a complex and incurable skin condition. Its cause is not fully understood and sufferers may never find out the triggers behind their flare-ups.
Having both eczema and food allergies is common, and the NHS says some foods, such as eggs and cows’ milk, can trigger eczema symptoms in some people.
It can be difficult to pinpoint what foods trigger eczema, particularly if there is a delay in symptoms.
Topical steroid withdrawal (TSW), a condition debated in the medical community, causes red, flaky, cracked and bleeding skin (pictured)
Mrs Pierce claims her doctor recommended she cut out the top foods related to allergies, including dairy, eggs, and gluten. She is pictured around this time
Mrs Pierce said she suffered ten gruelling months of sleepless night, severe itching and flaking skin along with hair loss and mood swings
There is debate about whether dietary changes can improve eczema symptoms – but it certainly will not ‘cure’ it. Experts don’t recommend excluding foods without advice from a doctor.
Mrs Pierce started using steroid creams at the age of 25 to help clear her eczema. It is not clear what age she was first diagnosed.
She said her skin quickly became ‘addicted’ to the creams – known as topical steroid addiction. Eczema can gradually become uncontrollable and difficult to treat.
Mrs Pierce, who also has a son called Westley with her partner, Lucas, said: ‘I was never made aware by doctors about the risk of becoming addicted.
‘But everything changed when I fell pregnant with Pixley.’
Pregnancy can sometimes trigger changes in skin, leading to a new diagnosis of eczema or flare-ups in existing sufferers.
Mrs Pierce also avoided washing for four weeks – an unproven practise known as ‘no moisture therapy’ to strengthen the skin’s natural moisture production
Mrs Pierce said: ‘My skin cleared for the duration of my pregnancy but after giving birth I suffered with horrible flare ups and I was covered head to toe with eczema’
The former senior product manager, pictured with her son, Westley, slowly saw her skin become clearer and has led a vegan diet ever since February 2016
Mrs Pierce said she was given a strong steroid cream during her pregnancy. But after the birth of Pixley, her eczema came back with vengeance.
She said: ‘My skin cleared for the duration of my pregnancy but after giving birth I suffered with horrible flare ups and I was covered head to toe with eczema.
‘Around the same time, I decided to quit my job at Amazon so I can stay at home with my daughter – I no longer had the medical insurance to pay for the cream.
‘A couple of days later, my body went into topical steroid withdrawal, but I didn’t know what was happening – I was scared.’
TSW is thought to occur when steroids have been abruptly discontinued after a prolonged or inappropriate length of administration.
There is debate among medics about whether TSW or topical steroid addiction is ‘real’, or whether it is because people are not using their steroid creams properly.
Mrs Pierce said: ‘My face was red and swollen and my whole body was suffering with burning skin and a constant bone deep itch.’
Mrs Pierce said she tried a strong steroid cream one more time before ditching them completely because they weren’t helping.
She said: ‘I realised something wasn’t right – I used to apply the cream once a week before Pixley was born and then I was applying it three times a day and it would mask the flare up.’
Mrs Pierce said: ‘Pixley started to get eczema at 18 months old so I swapped her diet to plant-based too – her skin is much better too’
Mrs Pierce said quitting all moisturisers combined with a diet change was ‘a massive turning point for my skin’. She is pictured recently
From October 2016, Mrs Pierce attempted to clear her skin through alternative ways.
She cut out dairy and gluten and then, after speaking with other sufferers of eczema who claimed to have been healed with a vegan diet, she removed fish and meat from her diet in March 2017.
Mrs Pierce also stopped using all kinds of moisturisers to treat her dry skin and went four weeks without bathing, only using a sponge.
The former senior product manager slowly saw her skin become clearer. Two years later, in March 2019, she felt healed.
She said: ‘I read online about no moisture therapy and I was willing to give anything a try.
‘I had to wash with a sponge for four weeks and I sat in the sun for 15 minutes a day to get some vitamin D.
‘Naturally when you see a dry patch of skin – you want to moisturise but it actually slows down the healing.
‘I felt uplifted and encouraged to continue eating a plant-based diet because every day my skin was getting better.
‘Now I only have three or four flare ups a year when the season changes and they only last a few days.’