At 24, Katie Williams has already established herself as one of the most trusted voices in the Australian health and fitness industry.
And while the former Australian Ninja Warrior star and sport scientist sticks to a fine-tuned exercise and diet regime to ensure she stays in shape, she is also an advocate for balance.
‘Everyone is always looking for “the answer”. I believe it’s pretty simple: eat real food,’ Katie told nutritionist Jessica Sepel.
‘I like an 80/20 lifestyle (80 per cent healthy, 20 per cent chilled, sometimes it’s 70/30). Everyone’s bodies are different, find out what makes you thrive.’
At 24, Katie Williams has already established herself as one of the most trusted voices in the Australian health and fitness industry
And while the former Australian Ninja Warrior star and sport scientist sticks to a fine-tuned exercise and diet regime to ensure she stays in shape, she is also an advocate of balance
Always one to promote balance, Katie’s indulgence of choice is an espresso martini or two and the three foods she simply can’t live without are coconut, avocado and berries
For breakfast, Katie usually enjoys protein oats with plant milk, whey protein powder or vegan rice protein and a topping of maple or raw honey, peanut butter, almonds and crunchy granola.
She then has a piece of fruit – either an apple or a banana – for morning tea before having a lunch of rice cakes with turkey, hummus, tomato and cucumber.
For afternoon tea she enjoys a protein bar or shake and finishes her day off with a nutritious dinner which is made up of a piece of protein and salad and a tasty dessert of dark chocolate or peanut butter stuffed dates.
For breakfast, Katie usually enjoys protein oats with plant milk, whey protein powder or vegan rice protein and a topping of maple or raw honey, peanut butter, almonds and crunchy granola
She then has a piece of fruit – either an apple or a banana – for morning tea before having a lunch of rice cakes with turkey, hummus, tomato and cucumber
Always one to promote balance, Katie’s indulgence of choice is an espresso martini or two and the three foods she simply can’t live without are coconut, avocado and berries.
‘Stop overthinking it. Eat moderately well. Work out a few times a week. Get enough sleep. Repeat!’ She said.
Speaking to FEMAIL previously, Katie said when it comes to training, she always follows a strict schedule and that ‘consistency is the real game-changer’.
‘Prioritise exercise and form a healthy habit by sticking to a training schedule every day,’ she said.
‘Stop overthinking it. Eat moderately well. Work out a few times a week. Get enough sleep. Repeat!’ She said
Speaking to FEMAIL previously, Katie said when it comes to training, she always follows a strict schedule and that ‘consistency is the real game-changer’
‘Celebrate your new personal best with a homemade healthy treat, or enjoy that glass of red on the weekend after a hard training week,’ she said
‘Plan out your week with a training guide and go into as much detail about each workout as you can so that way you are more committed to getting the session done and don’t have to think about it.
For example: Monday 5K run, Tuesday Yoga, Wednesday HITT training, Thursday long walk, Friday Boxing, Saturday Pilates and Sunday Rest.
‘Creating good Habits don’t just happen, they’re formed.’
She also encourages celebrating all goal achievements with nights out and tasty treats.
‘Little healthy habits each day create big change in the future,’ she said.
‘Celebrate your new personal best with a homemade healthy treat, or enjoy that glass of red on the weekend after a hard training week.
‘Not so sun fact: It takes 276 burpees to burn off a pepperoni pizza. Moderation is key to not undo all that hard work.’