Fish and chips
Try to avoid: thin-cut chips, pies such as cheese and onion or steak and kidney, and jumbo sausages.
Healthier options: fish coated in breadcrumbs, mushy peas, thicker-cut chips without salt.
Try to avoid: large deep-pan pizzas, pizzas with a cheese-stuffed crust, triple cheese with pepperoni pizzas, creamy pasta sauces, garlic bread.
Healthier options: small or medium pizzas with a thin base and vegetable or lean meat topping, tomato-based pasta sauces, bruschetta.
Try to avoid: sweet and sour battered pork balls with special or egg-fried rice, prawn toast, spring rolls.
Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.
Try to avoid: fried rice, fishcakes, spring rolls, prawn crackers, satay skewers with peanut sauce, and sweet and sour dishes.
Healthier options: clear soups such as tom yum, salads, stir-fried meat, fish or vegetable dishes, and steamed seafood dishes, such as fish or mussels.
Try to avoid: any creamy curries, such as korma, passanda or masala with pilau rice, naan, bhajis, pakoras and poppadoms.
Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti.
Kebab and burgers
Try to avoid: large doner kebab with mayonnaise and no salad, burgers with cheese and mayonnaise, thin-cut chips, chicken or fish patties deep-fried in batter.
Healthier options: shish kebab with pitta bread and salad, grilled burgers made from lean fish or meat (beef or whole chicken breast) and without cheese and mayonnaise.