The Duke and Duchess of Sussex have shared their coronavirus action plan as they advised followers to train as counsellors if they’re bored at home and shared helplines for anyone who is depressed or in an abusive relationship.
Prince Harry, 35, and Meghan Markle , 38, posted an Instagram message online earlier today about supporting one another as people might feel ‘alone, anxious, scared or bored’ during the coronavirus crisis.
They shared a series of ‘resources to help us all through the process’, including asking followers to digitally train as counselors in order to help support others.
Along with their lengthy message, they shared a bright turquoise image which included the words: ‘Today I feel…’
Meghan and Harry spectacularly quit as senior members of the royal family in January, and are currently believed to be isolating in a Vancouver Island mansion.
Prince Harry, 35, and Meghan Markle, 38, shared an Instagram post urging followers to seek help for their mental health during the coronavirus outbreak
The message, which was shared with their 11.7 million followers today, read: ‘With everything going on, it’s a lot to take in. Many of us may feel confused.
‘Or alone, or anxious or scared…and in isolation, some of us may just feel bored, or that you don’t know what to do with yourself without your normal routine. It’s perfectly normal to be feeling any of these things.’
It went on: ‘Our emotional well-being is challenged everyday whether we realise it or not, but our lives are usually filled with distractions.
‘Now with constantly changing COVID coverage, we are all adjusting to this new normal and the feelings that come with it.
The couple encouraged their followers to turn to the resources and ‘digitally retrain’ as a counsellor to help others cope (pictured, at their final royal engagement before stepping down as senior members of The Firm)
‘But here’s the good thing (because right now we need to hear good things, right?): Yes, there is isolation and physical distancing, but there doesn’t have to be loneliness.’
The couple went on to share a series of resources ‘to help us all through this process’ before saying there were also ‘ways that you can become one of those resources.’
The resources included the British Crisis Textline, and American charity Kids Help Phone, as well as their joint charity venture with Prince William, 37, and Kate Middleton, 38, Shout UK.
They wrote: ‘@crisistextline @giveusashoutinsta @kidshelpphone and and CTL Ireland are organisations that need new volunteers now more than ever and have an open door for you to get the support you need.’
The couple shared a lengthy post urging their followers to ‘digitally train to be a counselor and help’ because it was ‘an amazing way to use the time’
‘If you’re home and feeling bored, you can digitally train to be a counselor and HELP someone who really needs your support! What an amazing way to use this time.’
‘If you feel alone, overwhelmed, depressed, or anxious, you can text one of these lines and talk it through.’
‘If you are in an abusive relationship and now find yourself in isolation with your abuser, these counselors are there for you. You do not need to suffer in silence.’
The message continued: ‘And for those of you who don’t feel comfortable texting with a stranger, reach out to your friends, family and colleagues.
The couple shared a link to their joint venture with the Cambridges, Shout UK, which the foursome launched before their royal foundations split last year (pictured, Meghan and Harry with Shout volunteers)
‘Phone calls and video conferencing are such a great way to feel more connected – ask if they’re okay, tell them how you’re (actually) feeling, and use this time to really listen for the answer.’
‘If there is someone you know and are worried about, your text may be the thing that saves their life.’
It comes after a close friend exclusively told DailyMail.com Meghan and Prince Harry are self-isolating in Canada, as Meghan confided in friends that Harry feels ‘helpless’ and is ‘concerned’ about the Queen and his father catching coronavirus.
The Duchess of Sussex is also taking steps to protect her family, requiring ‘everyone on their team, the people who buy groceries and run errands, to wear latex gloves at all times and are to follow a strict hygiene protocol’, the source said.
It comes after reports Prince Harry was feeling ‘helpless’ and was ‘concerned’ about the Queen catching coronavirus
The friend added: ‘Meghan said just because they are isolating themselves, it doesn’t mean they can’t help. They aren’t just sitting around at home doing nothing.’
They continued: ‘Meghan told her inner circle that what’s happening in the world right now is a mental health crisis.
‘She said they are working with a mental health non-profit to create some sort of online support system for those most vulnerable, like new mothers suffering from postpartum depression.
‘People who lack support systems need reassurance that they are not alone.’
Meghan and Harry have just returned to Canada following their last official engagements as working members of the royal family.
They attended the Mountbatten Festival of Music and reunited with Prince William and Kate Middleton during the Commonwealth Day celebrations.
Upon being back in Canada, the close friend said Meghan admitted that Harry ‘feels a bit helpless and isolated out in the middle of nowhere, but is grateful that they are all together as a family.’