- Incredible footage shows Shane Harrison performing with a skipping rope
- In the clip, the super fit athlete pulls off a variety of impressive manoeuvres
- They include backflips, handstands and even a press-up – all with a rope
Is this the most spectacular skipping rope routine ever?
In incredible footage, super fit athlete Shane Harrison show off his breathtaking skills with a skipping rope.
In the first clip Shane performs a few basic skips before spinning around and jumping in the air.
In the footage, posted to Facebook, Shane Harrison performs a succession of impressive feats with a skipping rope
The super fit athlete somehow manages to jump forward onto his hands before pushing himself back and skipping over the rope
He then falls forward and uses his hands to keep himself from face-planting the floor before performing a forward roll.
In the footage, which was posted to Facebook on October 29 and has been viewed 115,000 times, Shane does a press up but still somehow manages to skip over the rope.
He finishes with a hand-stand.
In the next clip, Shane, who has almost 7,000 followers on Instagram, actually balances on his head with the help of his hands before skipping over the rope and regaining the pose.
And in another clip, Shane performs a backflip while skipping over the rope.
Shane even manages to do a press-up in the middle of his mind-blowing routine before leaping backwards over the skipping rope
The footage was posted to Facebook and has been viewed more than 115,000 times
Shane leaps into the air with the rope before performing a front flip