Lifestyle and fitness vlogger, Sarah Stevenson, has gained a loyal following due to her handy tips and tricks on fitness, health and wellbeing.
The 25-year-old Australian influencer regularly shares her advice for following a holistic lifestyle and how she transformed her body and mindset towards living an active life.
Through a new way of living and a newfound love for wholefoods, Sarah was also able to rid herself from the cellulite, hormonal acne and stomach pains that she had been struggling with for years.
Lifestyle and fitness vlogger, Sarah Stevenson, has gained a loyal following for her handy tips and tricks on fitness, health and wellbeing
Through a new way of living and a newfound love for wholefoods, Sarah was also able to rid herself from the cellulite, hormonal acne and stomach pains that she had been struggling with for years
And now, the Sweat It to Shred It author, who has close to a million fans across social media, has shared her typical day on a plate (pictured is one of her market grocery hauls)
And now, the Sweat It to Shred It author, who has close to a million fans across social media, has shared her typical day on a plate.
Speaking to Husskie, Sarah, who goes by Sarah’s Day online, said that while her day on a plate always changes, she starts every morning with at least half a litre of warm lemon water.
She then goes for a walk and has a long black with a dash of almond milk before enjoying a hearty breakfast.
Speaking to Husskie, Sarah, who goes by Sarah’s Day online, said that while her day on a plate always changes, she starts every morning with at least half a litre of warm lemon water
‘For breakfast, I always have two poached eggs on paleo bread – and I have avocado and sautéed kale in garlic,’ she said
‘For breakfast, I always have two poached eggs on paleo bread – and I have avocado and sautéed kale in garlic. Then for my morning snack, I love banana and walnuts – which are really good for the brain – and that’s usually my little pre-workout meal,’ she said.
After training in the morning, Sarah enjoys a nourish bowl for lunch which she preps using pre-prepared vegetables in the fridge.
‘In my fridge I have prepped cubes of sweet potato, pumpkin and beetroot – so I’ll put a bunch of that in there. Sometimes I’ll put a little bit of quinoa but I usually just try to stick to vegetables as my carbohydrates. I load up on kale, baby spinach, rocket, and coriander,’ Sarah said.
‘Then for my morning snack, I love banana and walnuts – which are really good for the brain – and that’s usually my little pre-workout meal,’ she said (pictured is a fruit bowl she had recently)
For lunch, Sarah always makes a nourish bowl (pictured is her Asian inspired dish using her coconut amino sauce and coriander)
‘This is literally one of my childhood dreams come true,’ she said of her pantry (pictured)
Sarah also adds a coconut amino teriyaki sauce and picks a protein – either salmon, chicken or eggs – before adding flaxseed oil, hemp seeds, chia seeds or sesame seeds.
As an afternoon snack, Sarah has a protein ball before prepping dinner which is usually very similar to her lunch meal but it is a cooked meal on a plate.
‘I’ll do loads of vegetables, some sweet potato, pumpkin, and a different source of protein than what I had at lunch. So if I had salmon for lunch, I might have chicken for dinner,’ she said.
Sarah is also a huge fan of dessert and said she ‘has to’ have it every single night.
‘I usually have a smoothie bowl or a cocoa salted caramel smoothie. I also try and drink 3 litres of water a day. I’m all about really filling up – so I always make sure I eat until I’m full,’ she said.
‘The photo on the left was taken when I was in prime bodybuilding phase. Aka tracking macros, lifting weights and taking those classic gym supplements. The photo on the right is me now when I eat completely intuitively, listen to my body and train like,’ Sarah said
‘The photo on the left was taken back in 2013 where I had just begun my fitness journey. I knew exactly what I ‘wanted’ to look like and how I wanted to feel but I had no clue how to achieve that,’ she said
‘Train functionally, eat real food and listen to your body,’ Sarah said
Sarah recently talked about the power of the diet and training and how it helped her almost completely get rid of her cellulite.
‘One of my biggest insecurities and struggles was cellulite. Not only did I have cellulite on the back of my thighs and booty, but I also had it over my stomach, arms and the front of my thighs,’ she said.
‘Before I go any further, I just want to reiterate that cellulite is not something we should be ashamed of! There are so many factors that go into the production of cellulite like diet, toxins, exercise and genetic factors. I
‘I also don’t want to sit here and preach like I don’t have a spot of cellulite on me, because believe me… I still do. I just wanted to show you what a difference training makes to the visible signs of cellulite.
‘Train functionally, eat real food and listen to your body.’