By Sarah Williams

A protein shake is still one of the most preferred health drinks among health enthusiasts, bodybuilders, athletes, and active adults. Many people are convinced about this drin

There are more and more people who buy VPA protein powder online and use this as an ingredient for their protein shakes. They then take it as their breakfast or post-workout drink.

Though the typical American diet can already meet the daily protein requirements without these protein shakes, certain medical conditions require additional protein supplementation. To achieve optimum health and fitness, one’s protein needs must be calculated.

Conditions before drinking protein shakes

When you are planning to drink protein shakes regularly, one rule to follow is to consume it at the time they can offer the most significant health benefits.

Taking protein supplements after working out is thought to be the best and most common way of refuelling and optimising muscle growth. New research, however, showed that taking a protein shake before you go to bed can offer more health benefits.

Different Researches on the Positive Effects of Protein Shakes Before Going to Bed

There are already several pieces of research that point to the benefits of consuming protein supplements before going to bed. Most of these studies focused on the positive impact of taking protein supplements before bedtime for enhanced muscle protein synthesis. A few athletes already adopted a strategy of drinking a protein shake before bedtime to avoid muscle breakdown.

One of these studies explored how protein is taken before sleeping can be better absorbed in older men that regularly exercise every night.

The respondents were 23 healthy, older men who exercised at night and consumed around 40 grams of protein afterwards. Results from the said study revealed that the growth of muscle protein increased, while more dietary amino acids were also found in their muscle tissues.

The investigation later recommended that the ingestion of dietary protein before going to bed can be an excellent nutritional strategy to make up for the body’s anabolic resistance.

Another research that will surely persuade you to buy VPA protein powder immediately is one that explored how ingestion of protein before sleeping can increase the growth of muscle among older men.

Aging can hasten the loss of skeletal muscle mass. This is because the body shows a blunted anabolic response to the intake of protein. The participants in this study were 48 older, healthy men who ingest either 20 or 40 grams of protein before sleeping. The respondents also included older men who were given a  placebo. The group of men who ingested four grams of protein manifested the best results in terms of heightened rates of amino acids and muscle protein synthesis.

The findings became the scientific basis for the nutritional strategy of supporting muscle mass preservation even during diseases and aging.

The Final Takeaway

With all that has been said and done, one thing holds true — protein powder can provide health benefits to health enthusiasts, bodybuilders, physically active individuals, and even older, healthy people. These positive effects are not only in the form of bigger and bulkier bodies but also in terms of weight control and overall wellness.