Screen Time Control Helps Keep your Kid’s Eyes Healthy
With the advent of advanced technology, the growing use of mobile phones and other mobile devices is considerably harming the younger generation. Children and their phones are inseparable today, and all that reading and playing games on their phones leads to a massive loss in concentration and may harm their vision.
So, setting screen time control is essential. It also encourages outdoor play, healthy activities, foster healthy sleep habits, and promote social relationships.
Vision problems caused by excessive screen time
Many parents ask if looking at screens can seriously damage their kid’s eyes. Here are some of the problems.
Lead to nearsightedness (myopia)
Eye fatigue
Another vision problem that comes from the intensity with which kids focus on screen activity is eye fatigue. Eyes need breaks from close-up focus and children can lose track of time when they are absorbed in playing mobile games or texting their friends. Eyes get tired with prolonged screen time usage, especially when the lighting around the screen causes glare and extra eye strain.
Dry and irritated eyes
Prolonged screen time also causes the eyes to get dry and irritated. People of all ages often blink less when concentrating on a screen, which in turn causes the eyes to dry out. The problem can be worse for children who use their mobile devices for longer as their eyes are sensitive than adults.
Too much screen time can also have a significant effect on children’s sleep. The blue light from the mobile device screen, when used in the evening, alters the brain’s sleep rhythms. The exciting content of games and moves can wind a child up when they should be winding down for bed.
How to cut back on screen time
- Set a clear limit on daily screen time
- Encourage your kids to spend more time outdoors while it is still light
- Establish screen-free zones like no using the phone when in the car, at a restaurant, or the dinner table.
- No screen time in the bedroom when it’s time to sleep
However, parents find it difficult to do as kids cry and nag when they are asked to keep away their phones. The best way to screen time control is by using parental control apps such as Famisafe. It is the most reliable app for app blocking, web filtering, cyberbullying prevention, and screen time control. With Famisafe installed on your device, you can learn how frequently your kid uses the phone during the day. Set screen time limits easily to ensure that the phone is not used during study or sleep time or in specific places such as school, bedroom, and at a dining table. Screen time limit allows your kid to use the phone for a shorter duration and when the limit is over, it automatically locks down.
Parental control app- Famisafe can help protect your child from real-world dangers, cyberbullying, and keep them away from vision problems with screen time control feature. Install the Famisafe app on your phone and keep vision problems at bay.