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SECRETS OF AN A-LIST BODY: How to get arms like Hollywood star Lupita Nyong’o

SECRETS OF AN A-LIST BODY: How to get arms like Hollywood star Lupita Nyong’o

She is one of Hollywood’s most beautiful stars. 

But, in case that wasn’t already clear, Lupita Nyong’o recently revealed enviably toned arms on the red carpet. 

However, her impressive figure is no accident – in fact, the 35-year-old actress puts in serious training for her roles.  

Looking good! Lupita Nyong’o recently revealed enviably toned arms on the red carpet

On preparing for Black Panther, she said: ‘We had six weeks of boot camp before filming. It started off with four hours a day, which was exhausting.’

So how can you replicate her look? Here, we reveal the best exercises to get her sculpted arms.   

WHAT TO TRY 

– A raised push-up is good for arms. Position your hands on the floor over shoulder-width apart and in line with your chest. 

– Raise your feet behind you onto a step or sofa. Engage stomach muscles. Bend arms to lower yourself towards the floor — your nose should almost touch the ground.

– Straighten the elbows and raise yourself back to the start position. 

– Repeat to exhaustion and rest for 45 seconds. Perform four sets.

Treading the red carpet: The acclaimed 35-year-old star puts in serious training for her roles

Treading the red carpet: The acclaimed 35-year-old star puts in serious training for her roles

 

Read more at DailyMail.co.uk