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SECRETS OF AN A-LIST BODY: How to get shoulders like Hollywood actress Brooke Shield

SECRETS OF AN A-LIST BODY: How to get shoulders like Hollywood actress Brooke Shield

Brooke Shields works hard to maintain her physique and showed off her impressive shoulders recently.

The 53-year-old actress works out with a personal trainer and practises inversion training — hanging upside down while exercising — which is said to strengthen muscles in the back and abdomen.

‘I’ll just hang there and then start doing a series of crunches and things like that,’ she has said.

Looking good! 53-year-old actress Brooke Shields works out with a personal trainer and practises inversion training, which keeps her on top form

WHAT TO TRY 

– The stair push-up is great for working the upper body, including shoulder muscles. 

– Position yourself in front of a flight of stairs, standing on the floor at the bottom.

– Lower your body and support yourself with your hands on the third or fourth step — keep your head, hips and heels in a straight line. Bend your elbows and lower your upper body. 

– Squeeze between your shoulder blades and push up. 

– Repeat to exhaustion. Do two to three sets with a minute’s recovery between each.

 

Read more at DailyMail.co.uk


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