SECRETS OF AN A-LIST BODY: This week, how to get shoulders like Rosamund Pike
She is, of course, one of the world’s most beautiful women.
So it’s perhaps not surprising that British actress Rosamund Pike wowed fans when she stepped out in London, last week.
Attending a screening of new movie A Private War, showcased toned shoulders in a white strapless gown.
Looking good: Actress Rosamund Pike wowed fans when she stepped out in London, last week
In preparation for her film Gone Girl, the mother-of-two, 39, packed in high-intensity interval sessions, jumping and running.
She also lifted the ‘heaviest weights possible’.
So how can you replicate her physique? Here’s everything you need to know…
Hit list: In preparation for her film Gone Girl, the mother-of-two, 39, packed in high-intensity interval sessions, jumping and running
WHAT TO TRY
– The bent arm lateral raise helps to target the muscles in the shoulders.
– Holding a weight in each hand, bend your arms at 90 degrees, so the weights are in front of your body.
– Standing with your feet shoulder width apart, raise your elbows up to shoulder height, so the weights turn and are parallel to the floor at chest level.
– Hold this position for two seconds and lower. Repeat 12 times and do three sets.
- Waitress, 21, who danced on a trashed ambulance after…
- Man arrested for raping his mother and mother-in-law in…
- This is the adorable moment a playful baby elephant tries…
- Bizarre flyer reminding residents to ‘wear clothes’ is…
- Astrophysics student, 19, at University of Sussex hanged…
- Naughty lurcher named Dexter is caught red-pawed trashing…
- ‘It’s a double tragedy for two very good boys’: Lawyer…
- Now it’s ‘snowPEOPLE’ not ‘snowmen’! Furious parents…
- 5,000 women line up to be whipped by ‘priests’ believing…
- Woman who found THREE deadly brown snakes trying to cool…
- Student, 19, from Syria ‘raped teacher at Swedish high…
- ‘Sociopath’ 15-year-old is held without bail after he…
- Revealed: How long it would take to become a millionaire…
- Earl of Pembroke’s gardener, 49, hanged herself at his…
- Eye-popping entourages, a $250k gown, threats to call…
- Bode Miller’s wife shares ultrasound of her new baby boy…
- Expendables 2 stuntman dies after hanging from a noose…
- I wanna be like oooooooh! Hilarious moment orangutan…