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SIX EFFECTIVE HEALTH BENEFITS OF TURMERIC

For over the decades, herbs have been used for medication, especially in the Asian region. Among many others, Turmeric powder has been widely used, extracted from the root of a plant in the ginger family. It has been used in South Asian countries for multiple reasons but mostly as a spice to add flavor and the yellowish tint to curry. However, it doesn’t mean that years of research by scientists about the countless benefits of this powerful herb can be discredited. If you have known Turmeric as a traditional Indian spice all your life. It is time, and you give a read to some of the countless other benefits of Turmeric, listed down for you

ANTI-INFLAMMATORY AGENT

Although it is known that inflammation is one of the body’s natural defense mechanisms against invaders, you might not know that inflammation can be bad too. Chronic inflammation is a severe form of inflammation that comes in the way of treating diseases. For this very matter, several anti-inflammatory drugs have been introduced in the market. The consumption of processed foods is one of the leading causes of inflammation resulting in diseases like obesity, Alzheimer’s, and even cancer. The use of natural anti-inflammatory agents like curcumin found in Turmeric is one of the best anti-inflammatory agents. According to researchers, it is equally effective in lowering the rate of inflammation over the counter drugs.

Antioxidants

Our body releases a lot of free radical ions and electrons with the time that is harmful and causes many degenerative diseases. Turmeric is an excellent antioxidant and cuts down the effects of these free radicals. The curcumin in Turmeric is said to elevate antioxidant enzymes, which are very beneficial for the body. This power herb is not only limited to some countries of the world anymore. Nowadays, it is even said that Turmeric in Australia is not a big deal and can be easily bought. This spice is used in several dishes and even tea to benefit from its antioxidant properties while enjoying the flavor.

Good for your skin

After all the amazing properties like being anti-inflammatory and antioxidant, it is no secret that turmeric powder can do wonders for your skin. The anti-inflammatory property of Turmeric fights off bacteria and can be an effective treatment in curing eczema, acne, and other skin conditions. You should forget about wrinkles if you have included turmeric powder in your diet and skin regimen. Yes! The antioxidant property of Turmeric makes it work like a powerhouse against wrinkles and other aging problems. It would not only clear your skin but also make it radiating and youthful.

Joint problems

You should know that drinking a cup of turmeric tea or applying it to your knee will relieve the pain from a knee injury. It does a lot more than just that, and it is an effective treatment in relieving arthritis. Arthritis is a painful joint disease that can spread to the eyes, lungs and even heart. Recent studies have suggested that the presence of curcumin in turmeric powder has proven to show slight improvements in the symptoms of this distorting disease. The best part about using turmeric powder as a medication is that it is not harmful. It is safe to use as it is a natural medicine and is not processed.

Heart diseases

Our heart is the most vital organ of the body. The process of aging also affects the functionality of the heart. It becomes more vulnerable to disease with time. The endothelial function of our heart is highly affected by the aging process. As turmeric powder naturally slows down the process of aging, the performance of the heart due to aging is also not compromised so much. Apart from this, it also assists in regulating blood pressure. It also prevents heart disease in diabetic patients and can even delay the onset of diabetes.

Cancer

No doubt, cancer is one of the worst diseases humankind has known. Thousands of people lose their lives fighting this disease annually. However, multiple treatments have been proven effective to cure some kinds of cancers at an initial stage. The uncontrolled multiplication of cells is the primary feature of all kinds of cancer. Turmeric has been one of the most effective natural medicines recommended during the treatment of cancer. Research has suggested that curcumin in turmeric powder may slow down the growth of cancerous cells in the body. Some researchers have even claimed that turmeric powder is said to play a part in killing cancer cells and also slowing down its spread. With that being said, prevention is better than cure; therefore, consuming Turmeric in any way is going to be optimum for a healthy body.

In Conclusion

Turmeric is a powerhouse of countless benefits. It has been used in many ways for over centuries now, be it food, medication, supplements or any other form, Turmeric has never been a no. It is safe to use and has no harmful effects. Turmeric powder is not only an anti-inflammatory agent but is also a powerful antioxidant. The agents like curcumin present in Turmeric not only help in cardiac issues but are also used in treating cancer patients. Turmeric is very effective in treating painful conditions like osteoarthritis. It is not only good for consuming but can also be used topically to treat skin problems or help in healing injuries by preventing inflammation. So, next time you go grocery shopping, do not forget to stock turmeric powder in your shopping cart.